Eco Trail de Paris Ile de France

(revenir au carnet d'entrainement)

Eco Trail de Paris Ile de France par El Diablo Advance
Date14/3/2009 Type de séanceCompétition Distance80 kms
LieuSt Quentin En Yvelines DifficultéDifficile Dénivelé - D+ / - D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 08h17'57''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 9.63 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.37 km/h04'51''04'51''
2 km12.63 km/h04'45''09'36''
3 km12.54 km/h04'47''14'23''
4 km12.41 km/h04'50''19'13''
5 km12.32 km/h04'52''24'05''
6 km12.41 km/h04'50''28'55''
7 km12.2 km/h04'55''33'50''
8 km11.96 km/h05'01''38'51''
9 km12.2 km/h04'55''43'46''
10 km11.92 km/h05'02''48'48''
11 km12.16 km/h04'56''53'44''
12 km11.46 km/h05'14''58'58''
13 km12.16 km/h04'56''01h03'54''
14 km11.28 km/h05'19''01h09'13''
15 km11.21 km/h05'21''01h14'34''
16 km11.53 km/h05'12''01h19'46''
17 km11.84 km/h05'04''01h24'50''
18 km12.04 km/h04'59''01h29'49''
19 km10.97 km/h05'28''01h35'17''
20 km9.75 km/h06'09''01h41'26''
21 km11.96 km/h05'01''01h46'27''
22 km7.04 km/h08'31''01h54'58''
23 km8.12 km/h07'23''02h02'21''
24 km11.07 km/h05'25''02h07'46''
25 km10.16 km/h05'54''02h13'40''
26 km10.65 km/h05'38''02h19'18''
27 km11.88 km/h05'03''02h24'21''
28 km11.32 km/h05'18''02h29'39''
29 km11.28 km/h05'19''02h34'58''
30 km9.35 km/h06'25''02h41'23''
31 km11.72 km/h05'07''02h46'30''
32 km11.18 km/h05'22''02h51'52''
33 km9.49 km/h06'19''02h58'11''
34 km10.65 km/h05'38''03h03'49''
35 km10.25 km/h05'51''03h09'40''
36 km8.51 km/h07'03''03h16'43''
37 km9.2 km/h06'31''03h23'14''
38 km8.33 km/h07'12''03h30'26''
39 km10.74 km/h05'35''03h36'01''
40 km8.14 km/h07'22''03h43'23''
41 km9.86 km/h06'05''03h49'28''
42 km7.12 km/h08'25''03h57'53''
43 km9.13 km/h06'34''04h04'27''
44 km6.89 km/h08'42''04h13'09''
45 km9.27 km/h06'28''04h19'37''
46 km9.67 km/h06'12''04h25'49''
47 km6.7 km/h08'57''04h34'46''
48 km9.49 km/h06'19''04h41'05''
49 km10.28 km/h05'50''04h46'55''
50 km6.36 km/h09'26''04h56'21''
51 km8.59 km/h06'59''05h03'20''
52 km3.9 km/h15'22''05h18'42''
53 km7.25 km/h08'16''05h26'58''
54 km10.71 km/h05'36''05h32'34''
55 km5.99 km/h10'01''05h42'35''
56 km10.22 km/h05'52''05h48'27''
57 km7.1 km/h08'27''05h56'54''
58 km7.84 km/h07'39''06h04'33''
59 km8.73 km/h06'52''06h11'25''
60 km10.55 km/h05'41''06h17'06''
61 km7.75 km/h07'44''06h24'50''
62 km10.11 km/h05'56''06h30'46''
63 km5.67 km/h10'34''06h41'20''
64 km10.61 km/h05'39''06h46'59''
65 km9.11 km/h06'35''06h53'34''
66 km10.28 km/h05'50''06h59'24''
67 km10.52 km/h05'42''07h05'06''
68 km6.75 km/h08'53''07h13'59''
69 km9.75 km/h06'09''07h20'08''
70 km9.27 km/h06'28''07h26'36''
71 km10.34 km/h05'48''07h32'24''
72 km9.62 km/h06'14''07h38'38''
73 km10.31 km/h05'49''07h44'27''
74 km9.94 km/h06'02''07h50'29''
75 km10.31 km/h05'49''07h56'18''
76 km10.49 km/h05'43''08h02'01''
77 km10.11 km/h05'56''08h07'57''

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