Marathon de Reims

(revenir au carnet d'entrainement)

Marathon de Reims par Nono_d
Date18/10/2009 Type de séanceCompétition Distance42.7511 kms
LieuReims DifficultéAssez difficile Dénivelé 312 m D+ / 302 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 03h17'06''
  Phase du planInconnue FC Moy/Max 183/200
  Moyenne 13.01 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km13.18 km/h04'33''04'33''
2 km13.33 km/h04'30''09'03''
3 km13.38 km/h04'29''13'32''
4 km13.13 km/h04'34''18'06''
5 km13.13 km/h04'34''22'40''
6 km12.54 km/h04'47''27'27''
7 km13.23 km/h04'32''31'59''
8 km13.38 km/h04'29''36'28''
9 km13.23 km/h04'32''41'00''
10 km12.94 km/h04'38''45'38''
11 km13.18 km/h04'33''50'11''
12 km13.09 km/h04'35''54'46''
13 km12.94 km/h04'38''59'24''
14 km13.33 km/h04'30''01h03'54''
15 km13.28 km/h04'31''01h08'25''
16 km12.9 km/h04'39''01h13'04''
17 km13.48 km/h04'27''01h17'31''
18 km13.18 km/h04'33''01h22'04''
19 km13.38 km/h04'29''01h26'33''
20 km13.28 km/h04'31''01h31'04''
21 km13.18 km/h04'33''01h35'37''
22 km13.23 km/h04'32''01h40'09''
23 km13.13 km/h04'34''01h44'43''
24 km13.43 km/h04'28''01h49'11''
25 km13.18 km/h04'33''01h53'44''
26 km13.18 km/h04'33''01h58'17''
27 km13.38 km/h04'29''02h02'46''
28 km13.58 km/h04'25''02h07'11''
29 km13.09 km/h04'35''02h11'46''
30 km12.85 km/h04'40''02h16'26''
31 km13.04 km/h04'36''02h21'02''
32 km13.04 km/h04'36''02h25'38''
33 km12.81 km/h04'41''02h30'19''
34 km12.72 km/h04'43''02h35'02''
35 km12.85 km/h04'40''02h39'42''
36 km12.67 km/h04'44''02h44'26''
37 km12.9 km/h04'39''02h49'05''
38 km12.67 km/h04'44''02h53'49''
39 km12.9 km/h04'39''02h58'28''
40 km12.45 km/h04'49''03h03'17''
41 km12.04 km/h04'59''03h08'16''
42 km12.37 km/h04'51''03h13'07''

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