L'O'Rigole - 75 km

(revenir au carnet d'entrainement)

L'O'Rigole - 75 km par XBo
Date5/12/2009 Type de séanceCompétition Distance74.9292 kms
LieuLe Perray En Yvelines DifficultéTrès difficile Dénivelé 2459 m D+ / 2440 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 12h10'47''
  Phase du planInconnue FC Moy/Max 149/173
  Moyenne 6.15 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.73 km/h06'52''06'52''
2 km8.53 km/h07'02''13'54''
3 km8 km/h07'30''21'24''
4 km8.53 km/h07'02''28'26''
5 km8.27 km/h07'15''35'41''
6 km7.86 km/h07'38''43'19''
7 km7.98 km/h07'31''50'50''
8 km6.28 km/h09'33''01h00'23''
9 km4.89 km/h12'16''01h12'39''
10 km5.05 km/h11'52''01h24'31''
11 km6.87 km/h08'44''01h33'15''
12 km7.24 km/h08'17''01h41'32''
13 km8.05 km/h07'27''01h48'59''
14 km8.84 km/h06'47''01h55'46''
15 km7.79 km/h07'42''02h03'28''
16 km7.77 km/h07'43''02h11'11''
17 km5.57 km/h10'46''02h21'57''
18 km3.66 km/h16'23''02h38'20''
19 km5.66 km/h10'36''02h48'56''
20 km7.15 km/h08'23''02h57'19''
21 km7.31 km/h08'12''03h05'31''
22 km8.67 km/h06'55''03h12'26''
23 km8.16 km/h07'21''03h19'47''
24 km7.56 km/h07'56''03h27'43''
25 km7.84 km/h07'39''03h35'22''
26 km7.51 km/h07'59''03h43'21''
27 km8.47 km/h07'05''03h50'26''
28 km9.02 km/h06'39''03h57'05''
29 km8.73 km/h06'52''04h03'57''
30 km3.81 km/h15'43''04h19'40''
31 km8.47 km/h07'05''04h26'45''
32 km8.23 km/h07'17''04h34'02''
33 km8.2 km/h07'19''04h41'21''
34 km8.01 km/h07'29''04h48'50''
35 km7.28 km/h08'14''04h57'04''
36 km5.47 km/h10'58''05h08'02''
37 km5.07 km/h11'49''05h19'51''
38 km4.05 km/h14'48''05h34'39''
39 km4.4 km/h13'37''05h48'16''
40 km4.87 km/h12'19''06h00'35''
41 km4.61 km/h13'00''06h13'35''
42 km3.66 km/h16'23''06h29'58''
43 km4.41 km/h13'36''06h43'34''
44 km4.88 km/h12'17''06h55'51''
45 km4.58 km/h13'06''07h08'57''
46 km4.81 km/h12'28''07h21'25''
47 km5.02 km/h11'56''07h33'21''
48 km5.93 km/h10'07''07h43'28''
49 km5.04 km/h11'54''07h55'22''
50 km5.61 km/h10'41''08h06'03''
51 km7.87 km/h07'37''08h13'40''
52 km6.3 km/h09'31''08h23'11''
53 km7.54 km/h07'57''08h31'08''
54 km6.92 km/h08'40''08h39'48''
55 km2.94 km/h20'22''09h00'10''
56 km7.53 km/h07'58''09h08'08''
57 km7.65 km/h07'50''09h15'58''
58 km6.77 km/h08'51''09h24'49''
59 km5.92 km/h10'08''09h34'57''
60 km5.3 km/h11'18''09h46'15''
61 km6.48 km/h09'15''09h55'30''
62 km6.39 km/h09'23''10h04'53''
63 km6.28 km/h09'33''10h14'26''
64 km5.48 km/h10'56''10h25'22''
65 km6.93 km/h08'39''10h34'01''
66 km5.52 km/h10'51''10h44'52''
67 km5.55 km/h10'48''10h55'40''
68 km5.53 km/h10'50''11h06'30''
69 km5.55 km/h10'48''11h17'18''
70 km5.74 km/h10'27''11h27'45''
71 km7.33 km/h08'11''11h35'56''
72 km6.65 km/h09'01''11h44'57''
73 km5.96 km/h10'04''11h55'01''
74 km7.11 km/h08'26''12h03'27''

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