Marathon de Marseille

(revenir au carnet d'entrainement)

Marathon de Marseille par riri51
Date18/4/2010 Type de séanceContinu Distance42.4256 kms
LieuMarseille 01 DifficultéDifficile Dénivelé 583 m D+ / 592 m D-
SportCourse à Pied IntensitéSeuil aérobie (endurance) Durée 03h30'14''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 12.1 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.53 km/h05'12''05'12''
2 km12.16 km/h04'56''10'08''
3 km12.12 km/h04'57''15'05''
4 km12.5 km/h04'48''19'53''
5 km12.67 km/h04'44''24'37''
6 km12.24 km/h04'54''29'31''
7 km12.72 km/h04'43''34'14''
8 km12.76 km/h04'42''38'56''
9 km12.54 km/h04'47''43'43''
10 km11.5 km/h05'13''48'56''
11 km12.37 km/h04'51''53'47''
12 km12.72 km/h04'43''58'30''
13 km12.67 km/h04'44''01h03'14''
14 km12.16 km/h04'56''01h08'10''
15 km11.88 km/h05'03''01h13'13''
16 km11.5 km/h05'13''01h18'26''
17 km12.76 km/h04'42''01h23'08''
18 km12.45 km/h04'49''01h27'57''
19 km12.28 km/h04'53''01h32'50''
20 km11.5 km/h05'13''01h38'03''
21 km12.24 km/h04'54''01h42'57''
22 km12.16 km/h04'56''01h47'53''
23 km12.04 km/h04'59''01h52'52''
24 km12.45 km/h04'49''01h57'41''
25 km12.12 km/h04'57''02h02'38''
26 km11.68 km/h05'08''02h07'46''
27 km12.04 km/h04'59''02h12'45''
28 km11.96 km/h05'01''02h17'46''
29 km12.24 km/h04'54''02h22'40''
30 km12.04 km/h04'59''02h27'39''
31 km11.8 km/h05'05''02h32'44''
32 km11.76 km/h05'06''02h37'50''
33 km12.32 km/h04'52''02h42'42''
34 km11.61 km/h05'10''02h47'52''
35 km12.04 km/h04'59''02h52'51''
36 km11.72 km/h05'07''02h57'58''
37 km12.28 km/h04'53''03h02'51''
38 km12.08 km/h04'58''03h07'49''
39 km11.92 km/h05'02''03h12'51''
40 km12.08 km/h04'58''03h17'49''
41 km11.5 km/h05'13''03h23'02''
42 km12.24 km/h04'54''03h27'56''

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