Turini

(revenir au carnet d'entrainement)

Turini par LudoH
Date5/6/2010 Type de séanceContinu Distance65.8297 kms
LieuBollene Vesubie DifficultéTrès difficile Dénivelé 4811 m D+ / 4106 m D-
SportCourse à Pied (trail) IntensitéEndurance fondamentale Durée 14h13'59''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 4.62 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km5.84 km/h10'16''10'16''
2 km5.51 km/h10'53''21'09''
3 km5.03 km/h11'55''33'04''
4 km3.22 km/h18'38''51'42''
5 km1.98 km/h30'17''01h21'59''
6 km4.66 km/h12'52''01h34'51''
7 km9.65 km/h06'13''01h41'04''
8 km8.53 km/h07'02''01h48'06''
9 km5.38 km/h11'08''01h59'14''
10 km5.87 km/h10'13''02h09'27''
11 km6.04 km/h09'56''02h19'23''
12 km5.38 km/h11'09''02h30'32''
13 km5.69 km/h10'32''02h41'04''
14 km6.18 km/h09'42''02h50'46''
15 km5.47 km/h10'57''03h01'43''
16 km3.22 km/h18'36''03h20'19''
17 km2.5 km/h23'58''03h44'17''
18 km3.06 km/h19'34''04h03'51''
19 km6.04 km/h09'56''04h13'47''
20 km4.66 km/h12'52''04h26'39''
21 km6.14 km/h09'46''04h36'25''
22 km4.54 km/h13'12''04h49'37''
23 km4.29 km/h13'58''05h03'35''
24 km3.95 km/h15'10''05h18'45''
25 km2.96 km/h20'16''05h39'01''
26 km9.27 km/h06'28''05h45'29''
27 km4.57 km/h13'07''05h58'36''
28 km3.97 km/h15'05''06h13'41''
29 km5.37 km/h11'10''06h24'51''
30 km5.8 km/h10'20''06h35'11''
31 km5.7 km/h10'31''06h45'42''
32 km1.17 km/h51'14''07h36'56''
33 km4.74 km/h12'38''07h49'34''
34 km9.2 km/h06'31''07h56'05''
35 km7.96 km/h07'32''08h03'37''
36 km10.02 km/h05'59''08h09'36''
37 km10.52 km/h05'42''08h15'18''
38 km10.19 km/h05'53''08h21'11''
39 km7.64 km/h07'51''08h29'02''
40 km3.06 km/h19'34''08h48'36''
41 km3.47 km/h17'17''09h05'53''
42 km2.76 km/h21'40''09h27'33''
43 km1.82 km/h32'55''10h00'28''
44 km3.68 km/h16'17''10h16'45''
45 km7.46 km/h08'02''10h24'47''
46 km6.6 km/h09'05''10h33'52''
47 km6.25 km/h09'36''10h43'28''
48 km4 km/h15'00''10h58'28''
49 km6.08 km/h09'52''11h08'20''
50 km6.85 km/h08'45''11h17'05''
51 km6.84 km/h08'46''11h25'51''
52 km5.29 km/h11'20''11h37'11''
53 km5.17 km/h11'35''11h48'46''
54 km3.23 km/h18'34''12h07'20''
55 km3.82 km/h15'41''12h23'01''
56 km4.88 km/h12'17''12h35'18''
57 km4.74 km/h12'39''12h47'57''
58 km6.27 km/h09'34''12h57'31''
59 km8.97 km/h06'41''13h04'12''
60 km5.24 km/h11'27''13h15'39''
61 km7.79 km/h07'42''13h23'21''
62 km7.98 km/h07'31''13h30'52''
63 km12.45 km/h04'49''13h35'41''
64 km5.97 km/h10'03''13h45'44''
65 km3.91 km/h15'19''14h01'03''

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