Trail de la Sainte Victoire

(revenir au carnet d'entrainement)

Trail de la Sainte Victoire par kkris
Date7/4/2013 Type de séanceCompétition Distance60.5 kms
LieuRousset DifficultéUn peu difficile Dénivelé 3029 m D+ / 3026 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 10h16'54''
  Phase du planInconnue FC Moy/Max 135/150
  Moyenne 5.88 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.11 km/h05'56''05'56''
2 km10.11 km/h05'56''11'52''
3 km9.09 km/h06'36''18'28''
4 km5.9 km/h10'10''28'38''
5 km9.52 km/h06'18''34'56''
6 km9.27 km/h06'28''41'24''
7 km5.76 km/h10'24''51'48''
8 km10.11 km/h05'56''57'44''
9 km3.71 km/h16'08''01h13'52''
10 km7.5 km/h08'00''01h21'52''
11 km11.42 km/h05'15''01h27'07''
12 km11.53 km/h05'12''01h32'19''
13 km7.14 km/h08'24''01h40'43''
14 km5.82 km/h10'18''01h51'01''
15 km8 km/h07'30''01h58'31''
16 km4.79 km/h12'31''02h11'02''
17 km2.1 km/h28'32''02h39'34''
18 km6.59 km/h09'06''02h48'40''
19 km5.82 km/h10'18''02h58'58''
20 km7.53 km/h07'58''03h06'56''
21 km10.61 km/h05'39''03h12'35''
22 km11.28 km/h05'19''03h17'54''
23 km10.97 km/h05'28''03h23'22''
24 km8.57 km/h07'00''03h30'22''
25 km9 km/h06'40''03h37'02''
26 km4.85 km/h12'21''03h49'23''
27 km6.09 km/h09'51''03h59'14''
28 km3.38 km/h17'43''04h16'57''
29 km2.48 km/h24'10''04h41'07''
30 km5.06 km/h11'51''04h52'58''
31 km2.55 km/h23'29''05h16'27''
32 km7.37 km/h08'08''05h24'35''
33 km6.31 km/h09'30''05h34'05''
34 km7.96 km/h07'32''05h41'37''
35 km4.9 km/h12'14''05h53'51''
36 km4.2 km/h14'16''06h08'07''
37 km6.88 km/h08'43''06h16'50''
38 km5.06 km/h11'51''06h28'41''
39 km3.66 km/h16'23''06h45'04''
40 km7.28 km/h08'14''06h53'18''
41 km6.49 km/h09'14''07h02'32''
42 km5.75 km/h10'26''07h12'58''
43 km3.76 km/h15'56''07h28'54''
44 km4.63 km/h12'57''07h41'51''
45 km2.7 km/h22'12''08h04'03''
46 km6.05 km/h09'55''08h13'58''
47 km4.25 km/h14'06''08h28'04''
48 km7.39 km/h08'07''08h36'11''
49 km9.39 km/h06'23''08h42'34''
50 km4.65 km/h12'53''08h55'27''
51 km6.19 km/h09'41''09h05'08''
52 km7.24 km/h08'17''09h13'25''
53 km7.56 km/h07'56''09h21'21''
54 km7.36 km/h08'09''09h29'30''
55 km7.84 km/h07'39''09h37'09''
56 km7.84 km/h07'39''09h44'48''
57 km8.88 km/h06'45''09h51'33''
58 km6.61 km/h09'04''10h00'37''
59 km6.21 km/h09'39''10h10'16''

Aucun commentaire

Il faut être connecté pour pouvoir poster un message.

Votre annonce ici !

Accueil - Haut de page - Aide - Contact - Mentions légales - Version mobile - 1.84 sec
Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !