Trail de la Sainte Victoire
(revenir au carnet d'entrainement)
7/4/2013 |
Compétition |
60.5 kms |
Rousset |
Un peu difficile |
3029 m D+ / 3026 m D- |
Course à Pied (trail, ultra) |
Inconnue |
10h16'54'' |
Inconnue |
135/150 |
5.88 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
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Distance | Vitesse | Cadence | Cumul | 1 km | 10.11 km/h | 05'56'' | 05'56'' | 2 km | 10.11 km/h | 05'56'' | 11'52'' | 3 km | 9.09 km/h | 06'36'' | 18'28'' | 4 km | 5.9 km/h | 10'10'' | 28'38'' | 5 km | 9.52 km/h | 06'18'' | 34'56'' | 6 km | 9.27 km/h | 06'28'' | 41'24'' | 7 km | 5.76 km/h | 10'24'' | 51'48'' | 8 km | 10.11 km/h | 05'56'' | 57'44'' | 9 km | 3.71 km/h | 16'08'' | 01h13'52'' | 10 km | 7.5 km/h | 08'00'' | 01h21'52'' | 11 km | 11.42 km/h | 05'15'' | 01h27'07'' | 12 km | 11.53 km/h | 05'12'' | 01h32'19'' | 13 km | 7.14 km/h | 08'24'' | 01h40'43'' | 14 km | 5.82 km/h | 10'18'' | 01h51'01'' | 15 km | 8 km/h | 07'30'' | 01h58'31'' | 16 km | 4.79 km/h | 12'31'' | 02h11'02'' | 17 km | 2.1 km/h | 28'32'' | 02h39'34'' | 18 km | 6.59 km/h | 09'06'' | 02h48'40'' | 19 km | 5.82 km/h | 10'18'' | 02h58'58'' | 20 km | 7.53 km/h | 07'58'' | 03h06'56'' | 21 km | 10.61 km/h | 05'39'' | 03h12'35'' | 22 km | 11.28 km/h | 05'19'' | 03h17'54'' | 23 km | 10.97 km/h | 05'28'' | 03h23'22'' | 24 km | 8.57 km/h | 07'00'' | 03h30'22'' | 25 km | 9 km/h | 06'40'' | 03h37'02'' | 26 km | 4.85 km/h | 12'21'' | 03h49'23'' | 27 km | 6.09 km/h | 09'51'' | 03h59'14'' | 28 km | 3.38 km/h | 17'43'' | 04h16'57'' | 29 km | 2.48 km/h | 24'10'' | 04h41'07'' | 30 km | 5.06 km/h | 11'51'' | 04h52'58'' | 31 km | 2.55 km/h | 23'29'' | 05h16'27'' | 32 km | 7.37 km/h | 08'08'' | 05h24'35'' | 33 km | 6.31 km/h | 09'30'' | 05h34'05'' | 34 km | 7.96 km/h | 07'32'' | 05h41'37'' | 35 km | 4.9 km/h | 12'14'' | 05h53'51'' | 36 km | 4.2 km/h | 14'16'' | 06h08'07'' | 37 km | 6.88 km/h | 08'43'' | 06h16'50'' | 38 km | 5.06 km/h | 11'51'' | 06h28'41'' | 39 km | 3.66 km/h | 16'23'' | 06h45'04'' | 40 km | 7.28 km/h | 08'14'' | 06h53'18'' | 41 km | 6.49 km/h | 09'14'' | 07h02'32'' | 42 km | 5.75 km/h | 10'26'' | 07h12'58'' | 43 km | 3.76 km/h | 15'56'' | 07h28'54'' | 44 km | 4.63 km/h | 12'57'' | 07h41'51'' | 45 km | 2.7 km/h | 22'12'' | 08h04'03'' | 46 km | 6.05 km/h | 09'55'' | 08h13'58'' | 47 km | 4.25 km/h | 14'06'' | 08h28'04'' | 48 km | 7.39 km/h | 08'07'' | 08h36'11'' | 49 km | 9.39 km/h | 06'23'' | 08h42'34'' | 50 km | 4.65 km/h | 12'53'' | 08h55'27'' | 51 km | 6.19 km/h | 09'41'' | 09h05'08'' | 52 km | 7.24 km/h | 08'17'' | 09h13'25'' | 53 km | 7.56 km/h | 07'56'' | 09h21'21'' | 54 km | 7.36 km/h | 08'09'' | 09h29'30'' | 55 km | 7.84 km/h | 07'39'' | 09h37'09'' | 56 km | 7.84 km/h | 07'39'' | 09h44'48'' | 57 km | 8.88 km/h | 06'45'' | 09h51'33'' | 58 km | 6.61 km/h | 09'04'' | 10h00'37'' | 59 km | 6.21 km/h | 09'39'' | 10h10'16'' |
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