achill ultra marathon

(revenir au carnet d'entrainement)

achill ultra marathon par Jerome_I
Date24/8/2013 Type de séanceCompétition Distance63.3 kms
Lieuachill sound DifficultéUn peu difficile Dénivelé 550 m D+ / 550 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 05h02'31''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 12.55 km/h
Commentaire public
3 loops of 21,1km in achill island. Tough race course. Beautifull run on the atlantic side. 2 loops dry and the last loop very wet. Pit stop 2' at the end of the second lap.

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.5 km/h04'48''04'48''
2 km12.9 km/h04'39''09'27''
3 km13.43 km/h04'28''13'55''
4 km12.58 km/h04'46''18'41''
5 km12.94 km/h04'38''23'19''
6 km13.23 km/h04'32''27'51''
7 km12.67 km/h04'44''32'35''
8 km12.81 km/h04'41''37'16''
9 km12.24 km/h04'54''42'10''
10 km12.32 km/h04'52''47'02''
11 km13.68 km/h04'23''51'25''
12 km11.07 km/h05'25''56'50''
13 km14 km/h04'17''01h01'07''
14 km11.72 km/h05'07''01h06'14''
15 km13.23 km/h04'32''01h10'46''
16 km13.38 km/h04'29''01h15'15''
17 km13.68 km/h04'23''01h19'38''
18 km13.38 km/h04'29''01h24'07''
19 km12.67 km/h04'44''01h28'51''
20 km12.9 km/h04'39''01h33'30''
21 km13.74 km/h04'22''01h37'52''
22 km13.63 km/h04'24''01h42'16''
23 km13.04 km/h04'36''01h46'52''
24 km13.09 km/h04'35''01h51'27''
25 km11.92 km/h05'02''01h56'29''
26 km12.67 km/h04'44''02h01'13''
27 km12.08 km/h04'58''02h06'11''
28 km12.41 km/h04'50''02h11'01''
29 km12.9 km/h04'39''02h15'40''
30 km12.5 km/h04'48''02h20'28''
31 km11.68 km/h05'08''02h25'36''
32 km12.67 km/h04'44''02h30'20''
33 km11.14 km/h05'23''02h35'43''
34 km13.04 km/h04'36''02h40'19''
35 km12 km/h05'00''02h45'19''
36 km12.54 km/h04'47''02h50'06''
37 km12.85 km/h04'40''02h54'46''
38 km13.33 km/h04'30''02h59'16''
39 km13.38 km/h04'29''03h03'45''
40 km12.94 km/h04'38''03h08'23''
41 km13.28 km/h04'31''03h12'54''
42 km13.48 km/h04'27''03h17'21''
43 km9.8 km/h06'07''03h23'28''
44 km13.33 km/h04'30''03h27'58''
45 km13.48 km/h04'27''03h32'25''
46 km12.2 km/h04'55''03h37'20''
47 km12.41 km/h04'50''03h42'10''
48 km13.23 km/h04'32''03h46'42''
49 km12.45 km/h04'49''03h51'31''
50 km12.45 km/h04'49''03h56'20''
51 km12.5 km/h04'48''04h01'08''
52 km11.88 km/h05'03''04h06'11''
53 km12.12 km/h04'57''04h11'08''
54 km11.11 km/h05'24''04h16'32''
55 km12.2 km/h04'55''04h21'27''
56 km12.58 km/h04'46''04h26'13''
57 km11.18 km/h05'22''04h31'35''
58 km12.2 km/h04'55''04h36'30''
59 km13.13 km/h04'34''04h41'04''
60 km12.85 km/h04'40''04h45'44''
61 km12.04 km/h04'59''04h50'43''
62 km12.04 km/h04'59''04h55'42''
63 km12.94 km/h04'38''05h00'20''

1 commentaire

Commentaire de Goldenick posté le 26-08-2013 à 09:32:45

Bravo Jerome pour tes temps au km, c'est impressionant de régularité. Tu aurais pu gagner cette course si tu n'avais pas un autre objectif proche, hein?

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