Saintélyon

(revenir au carnet d'entrainement)

Saintélyon par Mathias
Date6/12/2014 Type de séanceCompétition Distance72 kms
LieuSt étienne DifficultéMoyenne Dénivelé 1815 m D+ / 2183 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 07h01'31''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 10.24 km/h

Courbe(s) de la séance

Si les valeurs de FC Max et de FC repos (valeurs absolues) ont été enregistrées, vous devriez voir apparaître ces 2 valeurs sur le graphique ci-dessous, sous la forme de 2 lignes rouges. Idem pour les limites de plages d'entraînement.

Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.81 km/h04'41''04'41''
2 km14.93 km/h04'01''08'42''
3 km14.75 km/h04'04''12'46''
4 km14.87 km/h04'02''16'48''
5 km14.87 km/h04'02''20'50''
6 km14.51 km/h04'08''24'58''
7 km12.67 km/h04'44''29'42''
8 km11.46 km/h05'14''34'56''
9 km11.11 km/h05'24''40'20''
10 km10.52 km/h05'42''46'02''
11 km10.94 km/h05'29''51'31''
12 km12.58 km/h04'46''56'17''
13 km12.24 km/h04'54''01h01'11''
14 km9.65 km/h06'13''01h07'24''
15 km12.63 km/h04'45''01h12'09''
16 km11 km/h05'27''01h17'36''
17 km9.62 km/h06'14''01h23'50''
18 km11.8 km/h05'05''01h28'55''
19 km8.82 km/h06'48''01h35'43''
20 km9.11 km/h06'35''01h42'18''
21 km9.97 km/h06'01''01h48'19''
22 km11.39 km/h05'16''01h53'35''
23 km11.32 km/h05'18''01h58'53''
24 km11.65 km/h05'09''02h04'02''
25 km11.04 km/h05'26''02h09'28''
26 km9.97 km/h06'01''02h15'29''
27 km8.88 km/h06'45''02h22'14''
28 km11.5 km/h05'13''02h27'27''
29 km7.7 km/h07'47''02h35'14''
30 km10.43 km/h05'45''02h40'59''
31 km11.11 km/h05'24''02h46'23''
32 km9.6 km/h06'15''02h52'38''
33 km8.41 km/h07'08''02h59'46''
34 km5.63 km/h10'39''03h10'25''
35 km8.47 km/h07'05''03h17'30''
36 km10.02 km/h05'59''03h23'29''
37 km9.11 km/h06'35''03h30'04''
38 km8.67 km/h06'55''03h36'59''
39 km7.61 km/h07'53''03h44'52''
40 km11.07 km/h05'25''03h50'17''
41 km8.55 km/h07'01''03h57'18''
42 km10.58 km/h05'40''04h02'58''
43 km9.02 km/h06'39''04h09'37''
44 km9.39 km/h06'23''04h16'00''
45 km10.55 km/h05'41''04h21'41''
46 km8.16 km/h07'21''04h29'02''
47 km11.5 km/h05'13''04h34'15''
48 km11.28 km/h05'19''04h39'34''
49 km7.94 km/h07'33''04h47'07''
50 km10.9 km/h05'30''04h52'37''
51 km10.97 km/h05'28''04h58'05''
52 km10.05 km/h05'58''05h04'03''
53 km8.82 km/h06'48''05h10'51''
54 km8.39 km/h07'09''05h18'00''
55 km11.21 km/h05'21''05h23'21''
56 km11.8 km/h05'05''05h28'26''
57 km6.92 km/h08'40''05h37'06''
58 km9.86 km/h06'05''05h43'11''
59 km9.11 km/h06'35''05h49'46''
60 km11.92 km/h05'02''05h54'48''
61 km8.43 km/h07'07''06h01'55''
62 km10.81 km/h05'33''06h07'28''
63 km9.72 km/h06'10''06h13'38''
64 km11.35 km/h05'17''06h18'55''
65 km7.56 km/h07'56''06h26'51''
66 km8.35 km/h07'11''06h34'02''
67 km10.16 km/h05'54''06h39'56''
68 km9.57 km/h06'16''06h46'12''
69 km9.72 km/h06'10''06h52'22''
70 km10.71 km/h05'36''06h57'58''

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