Eco-Trail de Paris® Ile de France - 80 km

(revenir au carnet d'entrainement)

Eco-Trail de Paris® Ile de France - 80 km par Bikoon
Date21/3/2015 Type de séanceCompétition Distance78.25 kms
LieuSt Quentin En Yvelines DifficultéDifficile Dénivelé 1385 m D+ / - D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 07h14'43''
  Phase du planInconnue FC Moy/Max 169/191
  Moyenne 10.8 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km13.74 km/h04'22''04'22''
2 km13.58 km/h04'25''08'47''
3 km14 km/h04'17''13'04''
4 km14.11 km/h04'15''17'19''
5 km13.23 km/h04'32''21'51''
6 km13.33 km/h04'30''26'21''
7 km13.53 km/h04'26''30'47''
8 km13.33 km/h04'30''35'17''
9 km13.09 km/h04'35''39'52''
10 km12.76 km/h04'42''44'34''
11 km13.38 km/h04'29''49'03''
12 km12.9 km/h04'39''53'42''
13 km12.12 km/h04'57''58'39''
14 km13.58 km/h04'25''01h03'04''
15 km13.09 km/h04'35''01h07'39''
16 km12.63 km/h04'45''01h12'24''
17 km13.13 km/h04'34''01h16'58''
18 km12.58 km/h04'46''01h21'44''
19 km13.43 km/h04'28''01h26'12''
20 km11.68 km/h05'08''01h31'20''
21 km10.84 km/h05'32''01h36'52''
22 km13.13 km/h04'34''01h41'26''
23 km7.86 km/h07'38''01h49'04''
24 km9.37 km/h06'24''01h55'28''
25 km11.57 km/h05'11''02h00'39''
26 km11.28 km/h05'19''02h05'58''
27 km13.09 km/h04'35''02h10'33''
28 km10.71 km/h05'36''02h16'09''
29 km10.28 km/h05'50''02h21'59''
30 km12.08 km/h04'58''02h26'57''
31 km12.24 km/h04'54''02h31'51''
32 km9.83 km/h06'06''02h37'57''
33 km13.43 km/h04'28''02h42'25''
34 km9.49 km/h06'19''02h48'44''
35 km11.92 km/h05'02''02h53'46''
36 km12.72 km/h04'43''02h58'29''
37 km8.07 km/h07'26''03h05'55''
38 km10.97 km/h05'28''03h11'23''
39 km11.35 km/h05'17''03h16'40''
40 km8.78 km/h06'50''03h23'30''
41 km11.76 km/h05'06''03h28'36''
42 km9.06 km/h06'37''03h35'13''
43 km8.63 km/h06'57''03h42'10''
44 km7.98 km/h07'31''03h49'41''
45 km12 km/h05'00''03h54'41''
46 km6.41 km/h09'21''04h04'02''
47 km9.02 km/h06'39''04h10'41''
48 km9.57 km/h06'16''04h16'57''
49 km10.43 km/h05'45''04h22'42''
50 km11.18 km/h05'22''04h28'04''
51 km11.65 km/h05'09''04h33'13''
52 km10.46 km/h05'44''04h38'57''
53 km11.35 km/h05'17''04h44'14''
54 km6.66 km/h09'00''04h53'14''
55 km11.53 km/h05'12''04h58'26''
56 km4.59 km/h13'03''05h11'29''
57 km7.77 km/h07'43''05h19'12''
58 km12.81 km/h04'41''05h23'53''
59 km7.69 km/h07'48''05h31'41''
60 km12.12 km/h04'57''05h36'38''
61 km12 km/h05'00''05h41'38''
62 km9.94 km/h06'02''05h47'40''
63 km11.84 km/h05'04''05h52'44''
64 km10.31 km/h05'49''05h58'33''
65 km11.53 km/h05'12''06h03'45''
66 km12.24 km/h04'54''06h08'39''
67 km12.32 km/h04'52''06h13'31''
68 km10.08 km/h05'57''06h19'28''
69 km12.41 km/h04'50''06h24'18''
70 km11.84 km/h05'04''06h29'22''
71 km12.24 km/h04'54''06h34'16''
72 km11.53 km/h05'12''06h39'28''
73 km11.8 km/h05'05''06h44'33''
74 km11.84 km/h05'04''06h49'37''
75 km12.24 km/h04'54''06h54'31''
76 km12.12 km/h04'57''06h59'28''
77 km11.88 km/h05'03''07h04'31''
78 km11.53 km/h05'12''07h09'43''

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