Saintélyon

(revenir au carnet d'entrainement)

Saintélyon par Mathias
Date6/12/2015 Type de séanceContinu Distance72 kms
LieuSt étienne DifficultéTrès difficile Dénivelé 1930 m D+ / 2350 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 07h51'36''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 9.16 km/h

Courbe(s) de la séance

Si les valeurs de FC Max et de FC repos (valeurs absolues) ont été enregistrées, vous devriez voir apparaître ces 2 valeurs sur le graphique ci-dessous, sous la forme de 2 lignes rouges. Idem pour les limites de plages d'entraînement.

Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.02 km/h05'59''05'59''
2 km13.53 km/h04'26''10'25''
3 km13.09 km/h04'35''15'00''
4 km13.18 km/h04'33''19'33''
5 km13.74 km/h04'22''23'55''
6 km13.43 km/h04'28''28'23''
7 km11.42 km/h05'15''33'38''
8 km10.9 km/h05'30''39'08''
9 km10.43 km/h05'45''44'53''
10 km10.49 km/h05'43''50'36''
11 km11.46 km/h05'14''55'50''
12 km12.04 km/h04'59''01h00'49''
13 km11.61 km/h05'10''01h05'59''
14 km9.11 km/h06'35''01h12'34''
15 km13.23 km/h04'32''01h17'06''
16 km10.61 km/h05'39''01h22'45''
17 km11.21 km/h05'21''01h28'06''
18 km8.88 km/h06'45''01h34'51''
19 km10.74 km/h05'35''01h40'26''
20 km8.31 km/h07'13''01h47'39''
21 km8.84 km/h06'47''01h54'26''
22 km10.34 km/h05'48''02h00'14''
23 km11.72 km/h05'07''02h05'21''
24 km11.68 km/h05'08''02h10'29''
25 km11.76 km/h05'06''02h15'35''
26 km11.21 km/h05'21''02h20'56''
27 km9.94 km/h06'02''02h26'58''
28 km8.41 km/h07'08''02h34'06''
29 km7.96 km/h07'32''02h41'38''
30 km10.19 km/h05'53''02h47'31''
31 km7.34 km/h08'10''02h55'41''
32 km9.49 km/h06'19''03h02'00''
33 km11.18 km/h05'22''03h07'22''
34 km9.52 km/h06'18''03h13'40''
35 km6.7 km/h08'57''03h22'37''
36 km8.51 km/h07'03''03h29'40''
37 km9.72 km/h06'10''03h35'50''
38 km10.77 km/h05'34''03h41'24''
39 km9.25 km/h06'29''03h47'53''
40 km7.69 km/h07'48''03h55'41''
41 km7.54 km/h07'57''04h03'38''
42 km11.04 km/h05'26''04h09'04''
43 km8.53 km/h07'02''04h16'06''
44 km11.14 km/h05'23''04h21'29''
45 km8.31 km/h07'13''04h28'42''
46 km8.45 km/h07'06''04h35'48''
47 km8.35 km/h07'11''04h42'59''
48 km8.35 km/h07'11''04h50'10''
49 km10.9 km/h05'30''04h55'40''
50 km10.84 km/h05'32''05h01'12''
51 km7.57 km/h07'55''05h09'07''
52 km9.35 km/h06'25''05h15'32''
53 km10.08 km/h05'57''05h21'29''
54 km8.59 km/h06'59''05h28'28''
55 km7.33 km/h08'11''05h36'39''
56 km7.98 km/h07'31''05h44'10''
57 km8.16 km/h07'21''05h51'31''
58 km10.05 km/h05'58''05h57'29''
59 km5.9 km/h10'10''06h07'39''
60 km7.87 km/h07'37''06h15'16''
61 km5.76 km/h10'24''06h25'40''
62 km6.92 km/h08'40''06h34'20''
63 km7.37 km/h08'08''06h42'28''
64 km8.01 km/h07'29''06h49'57''
65 km8.12 km/h07'23''06h57'20''
66 km7.82 km/h07'40''07h05'00''
67 km5.24 km/h11'27''07h16'27''
68 km6.23 km/h09'37''07h26'04''
69 km8.18 km/h07'20''07h33'24''
70 km7.67 km/h07'49''07h41'13''
71 km7.86 km/h07'38''07h48'51''

Aucun commentaire

Il faut être connecté pour pouvoir poster un message.

Votre annonce ici !

Accueil - Haut de page - Aide - Contact - Mentions légales - Version mobile - 1.6 sec
Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !