"The long walk" : balade dans les collines du Surrey (Mickleham - Headley Heath - Box Hill - North Downs Way - Greensand Way - Blackheath Common - Downs Link - St Martha's Church - Guildford)
(revenir au carnet d'entrainement)
20/5/2018 |
Continu |
52.2345 kms |
Mickleham (Surrey) |
Assez difficile |
1428 m D+ / 1404 m D- |
Marche |
Inconnue |
09h58'14'' |
Inconnue |
97/152 |
5.23 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
|
Distance | Vitesse | Cadence | Cumul | 1 km | 5.47 km/h | 10'57'' | 10'57'' | 2 km | 5.62 km/h | 10'40'' | 21'37'' | 3 km | 5.44 km/h | 11'01'' | 32'38'' | 4 km | 5.23 km/h | 11'28'' | 44'06'' | 5 km | 5.66 km/h | 10'35'' | 54'41'' | 6 km | 5.69 km/h | 10'32'' | 01h05'13'' | 7 km | 5.38 km/h | 11'08'' | 01h16'21'' | 8 km | 5.38 km/h | 11'08'' | 01h27'29'' | 9 km | 5.24 km/h | 11'27'' | 01h38'56'' | 10 km | 5.34 km/h | 11'14'' | 01h50'10'' | 11 km | 4.65 km/h | 12'54'' | 02h03'04'' | 12 km | 5.5 km/h | 10'54'' | 02h13'58'' | 13 km | 5.87 km/h | 10'13'' | 02h24'11'' | 14 km | 5.18 km/h | 11'34'' | 02h35'45'' | 15 km | 5.43 km/h | 11'02'' | 02h46'47'' | 16 km | 5.73 km/h | 10'28'' | 02h57'15'' | 17 km | 5.58 km/h | 10'45'' | 03h08'00'' | 18 km | 5.61 km/h | 10'41'' | 03h18'41'' | 19 km | 5.37 km/h | 11'10'' | 03h29'51'' | 20 km | 5.56 km/h | 10'47'' | 03h40'38'' | 21 km | 5.26 km/h | 11'24'' | 03h52'02'' | 22 km | 5.06 km/h | 11'51'' | 04h03'53'' | 23 km | 5.44 km/h | 11'01'' | 04h14'54'' | 24 km | 5.44 km/h | 11'01'' | 04h25'55'' | 25 km | 5.48 km/h | 10'56'' | 04h36'51'' | 26 km | 5.34 km/h | 11'14'' | 04h48'05'' | 27 km | 2.74 km/h | 21'52'' | 05h09'57'' | 28 km | 5.3 km/h | 11'19'' | 05h21'16'' | 29 km | 5.42 km/h | 11'03'' | 05h32'19'' | 30 km | 5.46 km/h | 10'59'' | 05h43'18'' | 31 km | 5.01 km/h | 11'58'' | 05h55'16'' | 32 km | 4.27 km/h | 14'03'' | 06h09'19'' | 33 km | 5.22 km/h | 11'29'' | 06h20'48'' | 34 km | 4.73 km/h | 12'40'' | 06h33'28'' | 35 km | 5.32 km/h | 11'16'' | 06h44'44'' | 36 km | 4.48 km/h | 13'23'' | 06h58'07'' | 37 km | 5.33 km/h | 11'15'' | 07h09'22'' | 38 km | 5.22 km/h | 11'29'' | 07h20'51'' | 39 km | 5.31 km/h | 11'17'' | 07h32'08'' | 40 km | 5.09 km/h | 11'47'' | 07h43'55'' | 41 km | 5.42 km/h | 11'03'' | 07h54'58'' | 42 km | 5.52 km/h | 10'51'' | 08h05'49'' | 43 km | 5.54 km/h | 10'49'' | 08h16'38'' | 44 km | 5.24 km/h | 11'27'' | 08h28'05'' | 45 km | 5.5 km/h | 10'54'' | 08h38'59'' | 46 km | 5.47 km/h | 10'57'' | 08h49'56'' | 47 km | 5.28 km/h | 11'21'' | 09h01'17'' | 48 km | 5.56 km/h | 10'47'' | 09h12'04'' | 49 km | 5.76 km/h | 10'24'' | 09h22'28'' | 50 km | 5.64 km/h | 10'38'' | 09h33'06'' | 51 km | 5.57 km/h | 10'46'' | 09h43'52'' | 52 km | 5.42 km/h | 11'03'' | 09h54'55'' |
|
Accueil - Haut de page - Aide
- Contact
- Mentions légales
- Version mobile
- 0.6 sec
Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !
Aucun commentaire
Il faut être connecté pour pouvoir poster un message.