Grande course des Templiers

(revenir au carnet d'entrainement)

Grande course des Templiers par Joe One
Date29/10/2006 Type de séanceContinu Distance69.4294 kms
LieuNant - AVEYRON (12) DifficultéTrès difficile++ Dénivelé 5605 m D+ / 5621 m D-
SportCourse à Pied (trail, ultra) IntensitéSeuil anaérobie Durée 08h58'46''
  Phase du planPhase d'intensité FC Moy/Max 149/-
  Moyenne 7.73 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.96 km/h05'01''05'01''
2 km11.21 km/h05'21''10'22''
3 km10.87 km/h05'31''15'53''
4 km10.14 km/h05'55''21'48''
5 km10.16 km/h05'54''27'42''
6 km10.77 km/h05'34''33'16''
7 km8.47 km/h07'05''40'21''
8 km8.67 km/h06'55''47'16''
9 km10.16 km/h05'54''53'10''
10 km11 km/h05'27''58'37''
11 km11.68 km/h05'08''01h03'45''
12 km11.92 km/h05'02''01h08'47''
13 km12.16 km/h04'56''01h13'43''
14 km11.57 km/h05'11''01h18'54''
15 km11.84 km/h05'04''01h23'58''
16 km9.09 km/h06'36''01h30'34''
17 km8.18 km/h07'20''01h37'54''
18 km9.65 km/h06'13''01h44'07''
19 km11.65 km/h05'09''01h49'16''
20 km11 km/h05'27''01h54'43''
21 km10.37 km/h05'47''02h00'30''
22 km9.8 km/h06'07''02h06'37''
23 km8.82 km/h06'48''02h13'25''
24 km10.81 km/h05'33''02h18'58''
25 km8.78 km/h06'50''02h25'48''
26 km7.36 km/h08'09''02h33'57''
27 km6.25 km/h09'36''02h43'33''
28 km5.59 km/h10'43''02h54'16''
29 km7.61 km/h07'53''03h02'09''
30 km11.88 km/h05'03''03h07'12''
31 km11.57 km/h05'11''03h12'23''
32 km8.97 km/h06'41''03h19'04''
33 km8.25 km/h07'16''03h26'20''
34 km10.77 km/h05'34''03h31'54''
35 km8.97 km/h06'41''03h38'35''
36 km7.87 km/h07'37''03h46'12''
37 km7.67 km/h07'49''03h54'01''
38 km4.54 km/h13'12''04h07'13''
39 km4.47 km/h13'24''04h20'37''
40 km4.4 km/h13'37''04h34'14''
41 km6.19 km/h09'41''04h43'55''
42 km7.43 km/h08'04''04h51'59''
43 km6.3 km/h09'31''05h01'30''
44 km8.84 km/h06'47''05h08'17''
45 km9.39 km/h06'23''05h14'40''
46 km8.21 km/h07'18''05h21'58''
47 km10.58 km/h05'40''05h27'38''
48 km4.35 km/h13'46''05h41'24''
49 km5.29 km/h11'20''05h52'44''
50 km5.51 km/h10'53''06h03'37''
51 km8.75 km/h06'51''06h10'28''
52 km8.8 km/h06'49''06h17'17''
53 km6.52 km/h09'12''06h26'29''
54 km10.87 km/h05'31''06h32'00''
55 km8.53 km/h07'02''06h39'02''
56 km4.06 km/h14'46''06h53'48''
57 km5.44 km/h11'01''07h04'49''
58 km5.76 km/h10'24''07h15'13''
59 km7.22 km/h08'18''07h23'31''
60 km8.88 km/h06'45''07h30'16''
61 km8.49 km/h07'04''07h37'20''
62 km6.3 km/h09'31''07h46'51''
63 km4.5 km/h13'19''08h00'10''
64 km5.19 km/h11'33''08h11'43''
65 km5.64 km/h10'38''08h22'21''
66 km7.15 km/h08'23''08h30'44''
67 km7.45 km/h08'03''08h38'47''
68 km6.44 km/h09'19''08h48'06''
69 km8.97 km/h06'41''08h54'47''

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