Jurassic Coast Ultra - 100 miles (parcours raccourci à 90 miles)

(revenir au carnet d'entrainement)

Jurassic Coast Ultra - 100 miles (parcours raccourci à 90 miles) par PetitManseng
Date19/6/2021 Type de séanceCompétition Distance144.21 kms
LieuWest Lulworth (Dorset) DifficultéTrès difficile++ Dénivelé 3998 m D+ / 3978 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 19h25'41''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.42 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.57 km/h07'00''07'00''
2 km8.49 km/h07'04''14'04''
3 km8.91 km/h06'44''20'48''
4 km8.14 km/h07'22''28'10''
5 km6.77 km/h08'51''37'01''
6 km10.49 km/h05'43''42'44''
7 km11.32 km/h05'18''48'02''
8 km10.34 km/h05'48''53'50''
9 km11.8 km/h05'05''58'55''
10 km10.11 km/h05'56''01h04'51''
11 km8.53 km/h07'02''01h11'53''
12 km8.91 km/h06'44''01h18'37''
13 km8.91 km/h06'44''01h25'21''
14 km9.39 km/h06'23''01h31'44''
15 km10.46 km/h05'44''01h37'28''
16 km11.04 km/h05'26''01h42'54''
17 km12.12 km/h04'57''01h47'51''
18 km12.12 km/h04'57''01h52'48''
19 km11.8 km/h05'05''01h57'53''
20 km10.77 km/h05'34''02h03'27''
21 km10.31 km/h05'49''02h09'16''
22 km11.25 km/h05'20''02h14'36''
23 km11.72 km/h05'07''02h19'43''
24 km11.53 km/h05'12''02h24'55''
25 km6.65 km/h09'01''02h33'56''
26 km11.28 km/h05'19''02h39'15''
27 km9.94 km/h06'02''02h45'17''
28 km7.07 km/h08'29''02h53'46''
29 km10 km/h06'00''02h59'46''
30 km10.25 km/h05'51''03h05'37''
31 km10.81 km/h05'33''03h11'10''
32 km9.09 km/h06'36''03h17'46''
33 km8.39 km/h07'09''03h24'55''
34 km11.39 km/h05'16''03h30'11''
35 km10.84 km/h05'32''03h35'43''
36 km11.11 km/h05'24''03h41'07''
37 km9.16 km/h06'33''03h47'40''
38 km10.22 km/h05'52''03h53'32''
39 km10.14 km/h05'55''03h59'27''
40 km9.67 km/h06'12''04h05'39''
41 km7.03 km/h08'32''04h14'11''
42 km7.84 km/h07'39''04h21'50''
43 km10.74 km/h05'35''04h27'25''
44 km10.87 km/h05'31''04h32'56''
45 km2.42 km/h24'46''04h57'42''
46 km8.71 km/h06'53''05h04'35''
47 km8.21 km/h07'18''05h11'53''
48 km9.02 km/h06'39''05h18'32''
49 km9.25 km/h06'29''05h25'01''
50 km10.05 km/h05'58''05h30'59''
51 km10.14 km/h05'55''05h36'54''
52 km9.91 km/h06'03''05h42'57''
53 km8.8 km/h06'49''05h49'46''
54 km10.28 km/h05'50''05h55'36''
55 km9.3 km/h06'27''06h02'03''
56 km8.67 km/h06'55''06h08'58''
57 km9.44 km/h06'21''06h15'19''
58 km7.77 km/h07'43''06h23'02''
59 km9.16 km/h06'33''06h29'35''
60 km7.39 km/h08'07''06h37'42''
61 km6.54 km/h09'10''06h46'52''
62 km9.16 km/h06'33''06h53'25''
63 km9.16 km/h06'33''06h59'58''
64 km5.42 km/h11'03''07h11'01''
65 km8.2 km/h07'19''07h18'20''
66 km9.75 km/h06'09''07h24'29''
67 km10.43 km/h05'45''07h30'14''
68 km10.37 km/h05'47''07h36'01''
69 km5.89 km/h10'11''07h46'12''
70 km5.81 km/h10'19''07h56'31''
71 km8.43 km/h07'07''08h03'38''
72 km9.39 km/h06'23''08h10'01''
73 km8.75 km/h06'51''08h16'52''
74 km8.33 km/h07'12''08h24'04''
75 km9.06 km/h06'37''08h30'41''
76 km8.8 km/h06'49''08h37'30''
77 km6.19 km/h09'41''08h47'11''
78 km3.69 km/h16'15''09h03'26''
79 km7.05 km/h08'30''09h11'56''
80 km6.14 km/h09'46''09h21'42''
81 km5.94 km/h10'06''09h31'48''
82 km6.62 km/h09'03''09h40'51''
83 km6.02 km/h09'58''09h50'49''
84 km5.02 km/h11'56''10h02'45''
85 km4.65 km/h12'53''10h15'38''
86 km5.64 km/h10'38''10h26'16''
87 km7.28 km/h08'14''10h34'30''
88 km5.46 km/h10'59''10h45'29''
89 km6.56 km/h09'08''10h54'37''
90 km7.11 km/h08'26''11h03'03''
91 km5.97 km/h10'03''11h13'06''
92 km6.54 km/h09'10''11h22'16''
93 km6.97 km/h08'36''11h30'52''
94 km3.75 km/h15'58''11h46'50''
95 km7.53 km/h07'58''11h54'48''
96 km6.92 km/h08'40''12h03'28''
97 km6.66 km/h09'00''12h12'28''
98 km4.95 km/h12'07''12h24'35''
99 km6.23 km/h09'37''12h34'12''
100 km5.18 km/h11'34''12h45'46''
101 km5.15 km/h11'39''12h57'25''
102 km5.07 km/h11'50''13h09'15''
103 km5.27 km/h11'22''13h20'37''
104 km4.83 km/h12'25''13h33'02''
105 km6.66 km/h09'00''13h42'02''
106 km8.53 km/h07'02''13h49'04''
107 km10.14 km/h05'55''13h54'59''
108 km8.07 km/h07'26''14h02'25''
109 km7.77 km/h07'43''14h10'08''
110 km6.71 km/h08'56''14h19'04''
111 km3.55 km/h16'52''14h35'56''
112 km7.04 km/h08'31''14h44'27''
113 km5.46 km/h10'59''14h55'26''
114 km5.42 km/h11'03''15h06'29''
115 km4.76 km/h12'35''15h19'04''
116 km6.19 km/h09'41''15h28'45''
117 km7.18 km/h08'21''15h37'06''
118 km6.2 km/h09'40''15h46'46''
119 km5.13 km/h11'41''15h58'27''
120 km4.14 km/h14'29''16h12'56''
121 km7.39 km/h08'07''16h21'03''
122 km5.45 km/h11'00''16h32'03''
123 km4.76 km/h12'36''16h44'39''
124 km4.35 km/h13'47''16h58'26''
125 km8.57 km/h07'00''17h05'26''
126 km4.28 km/h14'01''17h19'27''
127 km5.76 km/h10'25''17h29'52''
128 km7.11 km/h08'26''17h38'18''
129 km7.33 km/h08'11''17h46'29''
130 km8.8 km/h06'49''17h53'18''
131 km9.37 km/h06'24''17h59'42''
132 km10.25 km/h05'51''18h05'33''
133 km9.86 km/h06'05''18h11'38''
134 km9.62 km/h06'14''18h17'52''
135 km10.55 km/h05'41''18h23'33''
136 km10.71 km/h05'36''18h29'09''
137 km7.31 km/h08'12''18h37'21''
138 km7.08 km/h08'28''18h45'49''
139 km8.65 km/h06'56''18h52'45''
140 km9.11 km/h06'35''18h59'20''
141 km8.07 km/h07'26''19h06'46''
142 km9.94 km/h06'02''19h12'48''
143 km10.31 km/h05'49''19h18'37''
144 km11.88 km/h05'03''19h23'40''

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