La Transvésubienne - 80 km

(revenir au carnet d'entrainement)

La Transvésubienne - 80 km par Shostag
Date25/5/2008 Type de séanceCompétition Distance59.004 kms
LieuValdeblore DifficultéDifficile Dénivelé 2590 m D+ / 3540 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 09h25'41''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.25 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.67 km/h08'59''08'59''
2 km5.42 km/h11'04''20'03''
3 km6.75 km/h08'53''28'56''
4 km4.93 km/h12'10''41'06''
5 km4.86 km/h12'20''53'26''
6 km5.89 km/h10'11''01h03'37''
7 km7.65 km/h07'50''01h11'27''
8 km7.43 km/h08'04''01h19'31''
9 km6.55 km/h09'09''01h28'40''
10 km7.57 km/h07'55''01h36'35''
11 km9.42 km/h06'22''01h42'57''
12 km9.67 km/h06'12''01h49'09''
13 km10.52 km/h05'42''01h54'51''
14 km9.57 km/h06'16''02h01'07''
15 km9.39 km/h06'23''02h07'30''
16 km8.63 km/h06'57''02h14'27''
17 km9.57 km/h06'16''02h20'43''
18 km8.86 km/h06'46''02h27'29''
19 km7.91 km/h07'35''02h35'04''
20 km9.25 km/h06'29''02h41'33''
21 km9.06 km/h06'37''02h48'10''
22 km5.54 km/h10'49''02h58'59''
23 km4.95 km/h12'06''03h11'05''
24 km7.46 km/h08'02''03h19'07''
25 km5.71 km/h10'30''03h29'37''
26 km6.67 km/h08'59''03h38'36''
27 km6.03 km/h09'57''03h48'33''
28 km5.2 km/h11'31''04h00'04''
29 km5.87 km/h10'13''04h10'17''
30 km8.08 km/h07'25''04h17'42''
31 km6.32 km/h09'29''04h27'11''
32 km5.16 km/h11'37''04h38'48''
33 km7.37 km/h08'08''04h46'56''
34 km6.12 km/h09'48''04h56'44''
35 km6.36 km/h09'26''05h06'10''
36 km6.2 km/h09'40''05h15'50''
37 km3.6 km/h16'38''05h32'28''
38 km6.19 km/h09'41''05h42'09''
39 km4.5 km/h13'19''05h55'28''
40 km8.37 km/h07'10''06h02'38''
41 km6.66 km/h09'00''06h11'38''
42 km8.65 km/h06'56''06h18'34''
43 km4.46 km/h13'26''06h32'00''
44 km4.79 km/h12'31''06h44'31''
45 km4.28 km/h14'00''06h58'31''
46 km5.21 km/h11'30''07h10'01''
47 km3.74 km/h16'01''07h26'02''
48 km5.3 km/h11'19''07h37'21''
49 km4.37 km/h13'43''07h51'04''
50 km6.79 km/h08'50''07h59'54''
51 km6.48 km/h09'15''08h09'09''
52 km6.41 km/h09'21''08h18'30''
53 km4.59 km/h13'04''08h31'34''
54 km7.05 km/h08'30''08h40'04''
55 km7.12 km/h08'25''08h48'29''
56 km6.9 km/h08'41''08h57'10''
57 km5.38 km/h11'09''09h08'19''
58 km6.81 km/h08'48''09h17'07''
59 km7.46 km/h08'02''09h25'09''

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