Saintélyon

(revenir au carnet d'entrainement)

Saintélyon par Coach Cyril
Date7/12/2008 Type de séanceContinu Distance65.8706 kms
LieuSt étienne DifficultéTrès difficile Dénivelé 1300 m D+ / 1700 m D-
SportCourse à Pied (route, ultra) IntensitéEndurance fondamentale Durée 08h39'09''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.61 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.16 km/h07'21''07'21''
2 km10.11 km/h05'56''13'17''
3 km9.78 km/h06'08''19'25''
4 km10.19 km/h05'53''25'18''
5 km10.49 km/h05'43''31'01''
6 km10.58 km/h05'40''36'41''
7 km8.91 km/h06'44''43'25''
8 km8.23 km/h07'17''50'42''
9 km7.75 km/h07'44''58'26''
10 km7.92 km/h07'34''01h06'00''
11 km8.31 km/h07'13''01h13'13''
12 km9.06 km/h06'37''01h19'50''
13 km8.39 km/h07'09''01h26'59''
14 km6.72 km/h08'55''01h35'54''
15 km10.28 km/h05'50''01h41'44''
16 km5.86 km/h10'14''01h51'58''
17 km9.37 km/h06'24''01h58'22''
18 km6.41 km/h09'21''02h07'43''
19 km9.7 km/h06'11''02h13'54''
20 km6.88 km/h08'43''02h22'37''
21 km8.88 km/h06'45''02h29'22''
22 km5.71 km/h10'30''02h39'52''
23 km8.67 km/h06'55''02h46'47''
24 km8.84 km/h06'47''02h53'34''
25 km7.27 km/h08'15''03h01'49''
26 km7.86 km/h07'38''03h09'27''
27 km8.49 km/h07'04''03h16'31''
28 km3.31 km/h18'07''03h34'38''
29 km6.21 km/h09'39''03h44'17''
30 km8.51 km/h07'03''03h51'20''
31 km8.91 km/h06'44''03h58'04''
32 km7.08 km/h08'28''04h06'32''
33 km6.72 km/h08'55''04h15'27''
34 km5.83 km/h10'17''04h25'44''
35 km6.92 km/h08'40''04h34'24''
36 km5.48 km/h10'56''04h45'20''
37 km6.93 km/h08'39''04h53'59''
38 km9.72 km/h06'10''05h00'09''
39 km8.93 km/h06'43''05h06'52''
40 km9.94 km/h06'02''05h12'54''
41 km11.35 km/h05'17''05h18'11''
42 km8.97 km/h06'41''05h24'52''
43 km9.7 km/h06'11''05h31'03''
44 km9.78 km/h06'08''05h37'11''
45 km5.04 km/h11'54''05h49'05''
46 km9.18 km/h06'32''05h55'37''
47 km9.3 km/h06'27''06h02'04''
48 km6.41 km/h09'21''06h11'25''
49 km5.48 km/h10'56''06h22'21''
50 km7.67 km/h07'49''06h30'10''
51 km8.39 km/h07'09''06h37'19''
52 km7.45 km/h08'03''06h45'22''
53 km5.82 km/h10'18''06h55'40''
54 km9.09 km/h06'36''07h02'16''
55 km8.86 km/h06'46''07h09'02''
56 km4.04 km/h14'51''07h23'53''
57 km5.02 km/h11'57''07h35'50''
58 km7.56 km/h07'56''07h43'46''
59 km7.59 km/h07'54''07h51'40''
60 km8.91 km/h06'44''07h58'24''
61 km9.18 km/h06'32''08h04'56''
62 km7.62 km/h07'52''08h12'48''
63 km8.95 km/h06'42''08h19'30''
64 km9.25 km/h06'29''08h25'59''
65 km9.25 km/h06'29''08h32'28''

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