Grand Duc de Chartreuse (20eme)

(revenir au carnet d'entrainement)

Grand Duc de Chartreuse (20eme) par samontetro
Date28/6/2009 Type de séanceCompétition Distance80.9934 kms
LieuSt Pierre De Chartreuse DifficultéTrès difficile Dénivelé 5380 m D+ / 5380 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 13h28'35''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.01 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.25 km/h05'51''05'51''
2 km11.11 km/h05'24''11'15''
3 km8.29 km/h07'14''18'29''
4 km7.57 km/h07'55''26'24''
5 km9.18 km/h06'32''32'56''
6 km6.42 km/h09'20''42'16''
7 km5.34 km/h11'14''53'30''
8 km3.58 km/h16'44''01h10'14''
9 km3.22 km/h18'37''01h28'51''
10 km10.31 km/h05'49''01h34'40''
11 km8.21 km/h07'18''01h41'58''
12 km7.22 km/h08'18''01h50'16''
13 km6.45 km/h09'18''01h59'34''
14 km5.65 km/h10'37''02h10'11''
15 km4.6 km/h13'01''02h23'12''
16 km8.69 km/h06'54''02h30'06''
17 km8.88 km/h06'45''02h36'51''
18 km10.05 km/h05'58''02h42'49''
19 km9.57 km/h06'16''02h49'05''
20 km9.35 km/h06'25''02h55'30''
21 km7 km/h08'34''03h04'04''
22 km6.61 km/h09'04''03h13'08''
23 km7.89 km/h07'36''03h20'44''
24 km8.75 km/h06'51''03h27'35''
25 km9.49 km/h06'19''03h33'54''
26 km8.95 km/h06'42''03h40'36''
27 km11.72 km/h05'07''03h45'43''
28 km11.18 km/h05'22''03h51'05''
29 km9.04 km/h06'38''03h57'43''
30 km6.04 km/h09'56''04h07'39''
31 km7.01 km/h08'33''04h16'12''
32 km6.37 km/h09'25''04h25'37''
33 km6.37 km/h09'25''04h35'02''
34 km5.78 km/h10'22''04h45'24''
35 km5.91 km/h10'09''04h55'33''
36 km4.4 km/h13'38''05h09'11''
37 km5.66 km/h10'35''05h19'46''
38 km5.54 km/h10'49''05h30'35''
39 km2.56 km/h23'21''05h53'56''
40 km3.81 km/h15'44''06h09'40''
41 km4.68 km/h12'48''06h22'28''
42 km5.38 km/h11'08''06h33'36''
43 km4.09 km/h14'39''06h48'15''
44 km6.74 km/h08'54''06h57'09''
45 km6.8 km/h08'49''07h05'58''
46 km7.98 km/h07'31''07h13'29''
47 km9.32 km/h06'26''07h19'55''
48 km8.69 km/h06'54''07h26'49''
49 km7.98 km/h07'31''07h34'20''
50 km6.36 km/h09'26''07h43'46''
51 km3.86 km/h15'32''07h59'18''
52 km10.22 km/h05'52''08h05'10''
53 km8.53 km/h07'02''08h12'12''
54 km3.5 km/h17'08''08h29'20''
55 km2.31 km/h25'55''08h55'15''
56 km4.44 km/h13'30''09h08'45''
57 km4.94 km/h12'08''09h20'53''
58 km3.24 km/h18'29''09h39'22''
59 km3.06 km/h19'35''09h58'57''
60 km6.02 km/h09'58''10h08'55''
61 km6.83 km/h08'47''10h17'42''
62 km7.69 km/h07'48''10h25'30''
63 km10.81 km/h05'33''10h31'03''
64 km8.55 km/h07'01''10h38'04''
65 km4.83 km/h12'24''10h50'28''
66 km4.55 km/h13'11''11h03'39''
67 km3.68 km/h16'17''11h19'56''
68 km5.77 km/h10'23''11h30'19''
69 km7.36 km/h08'09''11h38'28''
70 km7.37 km/h08'08''11h46'36''
71 km5.3 km/h11'19''11h57'55''
72 km4.95 km/h12'06''12h10'01''
73 km8.37 km/h07'10''12h17'11''
74 km4.76 km/h12'35''12h29'46''
75 km11.14 km/h05'23''12h35'09''
76 km7.86 km/h07'38''12h42'47''
77 km6.32 km/h09'29''12h52'16''
78 km4.55 km/h13'10''13h05'26''
79 km10.31 km/h05'49''13h11'15''
80 km10.28 km/h05'50''13h17'05''

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