Saintélyon

(revenir au carnet d'entrainement)

Saintélyon par richard192
Date7/12/2013 Type de séanceCompétition Distance74.5712 kms
LieuSt Etienne DifficultéAssez difficile Dénivelé 2067 m D+ / 2374 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 07h32'24''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 9.89 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km13.38 km/h04'29''04'29''
2 km13.68 km/h04'23''08'52''
3 km13.68 km/h04'23''13'15''
4 km13.95 km/h04'18''17'33''
5 km14.17 km/h04'14''21'47''
6 km13.89 km/h04'19''26'06''
7 km11.72 km/h05'07''31'13''
8 km11.18 km/h05'22''36'35''
9 km10.65 km/h05'38''42'13''
10 km9.78 km/h06'08''48'21''
11 km10.16 km/h05'54''54'15''
12 km12.37 km/h04'51''59'06''
13 km11.5 km/h05'13''01h04'19''
14 km9.04 km/h06'38''01h10'57''
15 km12.04 km/h04'59''01h15'56''
16 km9.89 km/h06'04''01h22'00''
17 km11.21 km/h05'21''01h27'21''
18 km9.65 km/h06'13''01h33'34''
19 km10.08 km/h05'57''01h39'31''
20 km7.33 km/h08'11''01h47'42''
21 km11.25 km/h05'20''01h53'02''
22 km10.49 km/h05'43''01h58'45''
23 km10.81 km/h05'33''02h04'18''
24 km10 km/h06'00''02h10'18''
25 km11.39 km/h05'16''02h15'34''
26 km11.21 km/h05'21''02h20'55''
27 km9.57 km/h06'16''02h27'11''
28 km8.51 km/h07'03''02h34'14''
29 km8.25 km/h07'16''02h41'30''
30 km12.12 km/h04'57''02h46'27''
31 km8.29 km/h07'14''02h53'41''
32 km11.32 km/h05'18''02h58'59''
33 km12.04 km/h04'59''03h03'58''
34 km10.77 km/h05'34''03h09'32''
35 km9.52 km/h06'18''03h15'50''
36 km5.51 km/h10'53''03h26'43''
37 km11.42 km/h05'15''03h31'58''
38 km11.35 km/h05'17''03h37'15''
39 km9.65 km/h06'13''03h43'28''
40 km9.83 km/h06'06''03h49'34''
41 km7.51 km/h07'59''03h57'33''
42 km8.03 km/h07'28''04h05'01''
43 km9.65 km/h06'13''04h11'14''
44 km9.42 km/h06'22''04h17'36''
45 km10.77 km/h05'34''04h23'10''
46 km7.59 km/h07'54''04h31'04''
47 km6.97 km/h08'36''04h39'40''
48 km9.2 km/h06'31''04h46'11''
49 km10.4 km/h05'46''04h51'57''
50 km7.91 km/h07'35''04h59'32''
51 km11.35 km/h05'17''05h04'49''
52 km11.84 km/h05'04''05h09'53''
53 km12 km/h05'00''05h14'53''
54 km6.28 km/h09'33''05h24'26''
55 km11.84 km/h05'04''05h29'30''
56 km11.5 km/h05'13''05h34'43''
57 km11.39 km/h05'16''05h39'59''
58 km7.59 km/h07'54''05h47'53''
59 km10.25 km/h05'51''05h53'44''
60 km11.61 km/h05'10''05h58'54''
61 km10.55 km/h05'41''06h04'35''
62 km10.87 km/h05'31''06h10'06''
63 km10.87 km/h05'31''06h15'37''
64 km7.92 km/h07'34''06h23'11''
65 km10.43 km/h05'45''06h28'56''
66 km9.83 km/h06'06''06h35'02''
67 km10.71 km/h05'36''06h40'38''
68 km5.34 km/h11'13''06h51'51''
69 km8.29 km/h07'14''06h59'05''
70 km10.9 km/h05'30''07h04'35''
71 km10 km/h06'00''07h10'35''
72 km9.02 km/h06'39''07h17'14''
73 km9.83 km/h06'06''07h23'20''
74 km11.21 km/h05'21''07h28'41''

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