Marathon de Marseille

(revenir au carnet d'entrainement)

Marathon de Marseille par gnoufee
Date14/9/2014 Type de séanceContinu Distance42.5883 kms
LieuMarseille 01 DifficultéMoyenne Dénivelé 402 m D+ / 412 m D-
SportCourse à Pied IntensitéInconnue Durée 03h42'06''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 11.5 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km13.63 km/h04'24''04'24''
2 km13.53 km/h04'26''08'50''
3 km13.58 km/h04'25''13'15''
4 km13.38 km/h04'29''17'44''
5 km13.23 km/h04'32''22'16''
6 km14.17 km/h04'14''26'30''
7 km12.63 km/h04'45''31'15''
8 km14.11 km/h04'15''35'30''
9 km13.33 km/h04'30''40'00''
10 km13.04 km/h04'36''44'36''
11 km13.13 km/h04'34''49'10''
12 km13.23 km/h04'32''53'42''
13 km13.18 km/h04'33''58'15''
14 km13.53 km/h04'26''01h02'41''
15 km13.23 km/h04'32''01h07'13''
16 km12.99 km/h04'37''01h11'50''
17 km13.33 km/h04'30''01h16'20''
18 km12.94 km/h04'38''01h20'58''
19 km13.58 km/h04'25''01h25'23''
20 km13.23 km/h04'32''01h29'55''
21 km13.63 km/h04'24''01h34'19''
22 km13.28 km/h04'31''01h38'50''
23 km13.74 km/h04'22''01h43'12''
24 km12.67 km/h04'44''01h47'56''
25 km12.94 km/h04'38''01h52'34''
26 km13.38 km/h04'29''01h57'03''
27 km11.84 km/h05'04''02h02'07''
28 km13.18 km/h04'33''02h06'40''
29 km13.23 km/h04'32''02h11'12''
30 km12.45 km/h04'49''02h16'01''
31 km12.72 km/h04'43''02h20'44''
32 km12.67 km/h04'44''02h25'28''
33 km12.16 km/h04'56''02h30'24''
34 km11.35 km/h05'17''02h35'41''
35 km11.53 km/h05'12''02h40'53''
36 km11.14 km/h05'23''02h46'16''
37 km7.59 km/h07'54''02h54'10''
38 km5.22 km/h11'29''03h05'39''
39 km5.76 km/h10'24''03h16'03''
40 km6.83 km/h08'47''03h24'50''
41 km7.69 km/h07'48''03h32'38''
42 km10.05 km/h05'58''03h38'36''

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