Marathon de Paris

(revenir au carnet d'entrainement)

Marathon de Paris par baboune59
Date12/4/2015 Type de séanceCompétition Distance42.5336 kms
LieuParis 16 DifficultéDifficile Dénivelé 346 m D+ / 334 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 04h11'36''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 10.14 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.39 km/h05'16''05'16''
2 km11.25 km/h05'20''10'36''
3 km11.11 km/h05'24''16'00''
4 km11.21 km/h05'21''21'21''
5 km11.11 km/h05'24''26'45''
6 km11.21 km/h05'21''32'06''
7 km10.9 km/h05'30''37'36''
8 km10.81 km/h05'33''43'09''
9 km11.07 km/h05'25''48'34''
10 km10.81 km/h05'33''54'07''
11 km11.18 km/h05'22''59'29''
12 km11.14 km/h05'23''01h04'52''
13 km11.07 km/h05'25''01h10'17''
14 km11.11 km/h05'24''01h15'41''
15 km9.62 km/h06'14''01h21'55''
16 km11.42 km/h05'15''01h27'10''
17 km11.28 km/h05'19''01h32'29''
18 km11.25 km/h05'20''01h37'49''
19 km11.07 km/h05'25''01h43'14''
20 km11.21 km/h05'21''01h48'35''
21 km11.21 km/h05'21''01h53'56''
22 km11.35 km/h05'17''01h59'13''
23 km11.25 km/h05'20''02h04'33''
24 km11.25 km/h05'20''02h09'53''
25 km11.18 km/h05'22''02h15'15''
26 km10.84 km/h05'32''02h20'47''
27 km10.55 km/h05'41''02h26'28''
28 km10.49 km/h05'43''02h32'11''
29 km10.08 km/h05'57''02h38'08''
30 km9.13 km/h06'34''02h44'42''
31 km9.65 km/h06'13''02h50'55''
32 km9.2 km/h06'31''02h57'26''
33 km8.82 km/h06'48''03h04'14''
34 km8.91 km/h06'44''03h10'58''
35 km8.33 km/h07'12''03h18'10''
36 km8.95 km/h06'42''03h24'52''
37 km8.37 km/h07'10''03h32'02''
38 km7.14 km/h08'24''03h40'26''
39 km9.18 km/h06'32''03h46'58''
40 km8.59 km/h06'59''03h53'57''
41 km8.2 km/h07'19''04h01'16''
42 km8.75 km/h06'51''04h08'07''

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