Belfortrail

(revenir au carnet d'entrainement)

Belfortrail par Benman
Date23/10/2016 Type de séanceContinu Distance55.3982 kms
Lieu DifficultéTrès difficile++ Dénivelé 3078 m D+ / 3076 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 09h08'18''
  Phase du planInconnue FC Moy/Max 149/169
  Moyenne 6.06 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10 km/h06'00''06'00''
2 km7.01 km/h08'33''14'33''
3 km10.02 km/h05'59''20'32''
4 km11.14 km/h05'23''25'55''
5 km9.44 km/h06'21''32'16''
6 km8.78 km/h06'50''39'06''
7 km4.78 km/h12'32''51'38''
8 km7.07 km/h08'29''01h00'07''
9 km9.18 km/h06'32''01h06'39''
10 km5.31 km/h11'17''01h17'56''
11 km4.52 km/h13'16''01h31'12''
12 km3.64 km/h16'29''01h47'41''
13 km4.16 km/h14'25''02h02'06''
14 km6.31 km/h09'30''02h11'36''
15 km7.08 km/h08'28''02h20'04''
16 km7.79 km/h07'42''02h27'46''
17 km8.16 km/h07'21''02h35'07''
18 km9.89 km/h06'04''02h41'11''
19 km7.56 km/h07'56''02h49'07''
20 km5.91 km/h10'09''02h59'16''
21 km8.73 km/h06'52''03h06'08''
22 km8.18 km/h07'20''03h13'28''
23 km9.65 km/h06'13''03h19'41''
24 km8.14 km/h07'22''03h27'03''
25 km6.55 km/h09'09''03h36'12''
26 km5.06 km/h11'51''03h48'03''
27 km3.77 km/h15'53''04h03'56''
28 km4.82 km/h12'26''04h16'22''
29 km7.2 km/h08'20''04h24'42''
30 km4.52 km/h13'16''04h37'58''
31 km2.44 km/h24'34''05h02'32''
32 km6.96 km/h08'37''05h11'09''
33 km7.98 km/h07'31''05h18'40''
34 km6.06 km/h09'54''05h28'34''
35 km5.81 km/h10'19''05h38'53''
36 km6.75 km/h08'53''05h47'46''
37 km5.04 km/h11'54''05h59'40''
38 km4.18 km/h14'21''06h14'01''
39 km6.36 km/h09'26''06h23'27''
40 km8.57 km/h07'00''06h30'27''
41 km6.6 km/h09'05''06h39'32''
42 km5.31 km/h11'17''06h50'49''
43 km4.7 km/h12'45''07h03'34''
44 km3.66 km/h16'21''07h19'55''
45 km3.94 km/h15'13''07h35'08''
46 km4.06 km/h14'46''07h49'54''
47 km4.18 km/h14'21''08h04'15''
48 km6.31 km/h09'30''08h13'45''
49 km8.82 km/h06'48''08h20'33''
50 km5.94 km/h10'06''08h30'39''
51 km8.73 km/h06'52''08h37'31''
52 km9.49 km/h06'19''08h43'50''
53 km6.21 km/h09'39''08h53'29''
54 km9.02 km/h06'39''09h00'08''
55 km9.89 km/h06'04''09h06'12''

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