Belfortrail
(revenir au carnet d'entrainement)
23/10/2016 |
Continu |
55.3982 kms |
|
Très difficile++ |
3078 m D+ / 3076 m D- |
Course à Pied (trail, ultra) |
Inconnue |
09h08'18'' |
Inconnue |
149/169 |
6.06 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
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Distance | Vitesse | Cadence | Cumul | 1 km | 10 km/h | 06'00'' | 06'00'' | 2 km | 7.01 km/h | 08'33'' | 14'33'' | 3 km | 10.02 km/h | 05'59'' | 20'32'' | 4 km | 11.14 km/h | 05'23'' | 25'55'' | 5 km | 9.44 km/h | 06'21'' | 32'16'' | 6 km | 8.78 km/h | 06'50'' | 39'06'' | 7 km | 4.78 km/h | 12'32'' | 51'38'' | 8 km | 7.07 km/h | 08'29'' | 01h00'07'' | 9 km | 9.18 km/h | 06'32'' | 01h06'39'' | 10 km | 5.31 km/h | 11'17'' | 01h17'56'' | 11 km | 4.52 km/h | 13'16'' | 01h31'12'' | 12 km | 3.64 km/h | 16'29'' | 01h47'41'' | 13 km | 4.16 km/h | 14'25'' | 02h02'06'' | 14 km | 6.31 km/h | 09'30'' | 02h11'36'' | 15 km | 7.08 km/h | 08'28'' | 02h20'04'' | 16 km | 7.79 km/h | 07'42'' | 02h27'46'' | 17 km | 8.16 km/h | 07'21'' | 02h35'07'' | 18 km | 9.89 km/h | 06'04'' | 02h41'11'' | 19 km | 7.56 km/h | 07'56'' | 02h49'07'' | 20 km | 5.91 km/h | 10'09'' | 02h59'16'' | 21 km | 8.73 km/h | 06'52'' | 03h06'08'' | 22 km | 8.18 km/h | 07'20'' | 03h13'28'' | 23 km | 9.65 km/h | 06'13'' | 03h19'41'' | 24 km | 8.14 km/h | 07'22'' | 03h27'03'' | 25 km | 6.55 km/h | 09'09'' | 03h36'12'' | 26 km | 5.06 km/h | 11'51'' | 03h48'03'' | 27 km | 3.77 km/h | 15'53'' | 04h03'56'' | 28 km | 4.82 km/h | 12'26'' | 04h16'22'' | 29 km | 7.2 km/h | 08'20'' | 04h24'42'' | 30 km | 4.52 km/h | 13'16'' | 04h37'58'' | 31 km | 2.44 km/h | 24'34'' | 05h02'32'' | 32 km | 6.96 km/h | 08'37'' | 05h11'09'' | 33 km | 7.98 km/h | 07'31'' | 05h18'40'' | 34 km | 6.06 km/h | 09'54'' | 05h28'34'' | 35 km | 5.81 km/h | 10'19'' | 05h38'53'' | 36 km | 6.75 km/h | 08'53'' | 05h47'46'' | 37 km | 5.04 km/h | 11'54'' | 05h59'40'' | 38 km | 4.18 km/h | 14'21'' | 06h14'01'' | 39 km | 6.36 km/h | 09'26'' | 06h23'27'' | 40 km | 8.57 km/h | 07'00'' | 06h30'27'' | 41 km | 6.6 km/h | 09'05'' | 06h39'32'' | 42 km | 5.31 km/h | 11'17'' | 06h50'49'' | 43 km | 4.7 km/h | 12'45'' | 07h03'34'' | 44 km | 3.66 km/h | 16'21'' | 07h19'55'' | 45 km | 3.94 km/h | 15'13'' | 07h35'08'' | 46 km | 4.06 km/h | 14'46'' | 07h49'54'' | 47 km | 4.18 km/h | 14'21'' | 08h04'15'' | 48 km | 6.31 km/h | 09'30'' | 08h13'45'' | 49 km | 8.82 km/h | 06'48'' | 08h20'33'' | 50 km | 5.94 km/h | 10'06'' | 08h30'39'' | 51 km | 8.73 km/h | 06'52'' | 08h37'31'' | 52 km | 9.49 km/h | 06'19'' | 08h43'50'' | 53 km | 6.21 km/h | 09'39'' | 08h53'29'' | 54 km | 9.02 km/h | 06'39'' | 09h00'08'' | 55 km | 9.89 km/h | 06'04'' | 09h06'12'' |
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