Sortie "marathon" à allure tranquille (Thames Path jusqu'à Weybridge ferry landing, river Wey navigation towpath/Wey Meadows, Chertsey Meads, Chertsey Bridge, retour par Thames Path via Old Shepperton et Walton Bridge)

(revenir au carnet d'entrainement)

Sortie "marathon" à allure tranquille (Thames Path jusqu'à Weybridge ferry landing, river Wey navigation towpath/Wey Meadows, Chertsey Meads, Chertsey Bridge, retour par Thames Path via Old Shepperton et Walton Bridge) par PetitManseng
Date27/2/2021 Type de séanceContinu Distance42.2447 kms
LieuKingston DifficultéAssez difficile Dénivelé 78 m D+ / 79 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 03h48'29''
  Phase du planInconnue FC Moy/Max 129/149
  Moyenne 11.09 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.55 km/h05'41''05'41''
2 km10.81 km/h05'33''11'14''
3 km10.9 km/h05'30''16'44''
4 km10.81 km/h05'33''22'17''
5 km10.77 km/h05'34''27'51''
6 km10.65 km/h05'38''33'29''
7 km11.04 km/h05'26''38'55''
8 km10.9 km/h05'30''44'25''
9 km10.65 km/h05'38''50'03''
10 km10.74 km/h05'35''55'38''
11 km11.04 km/h05'26''01h01'04''
12 km11.35 km/h05'17''01h06'21''
13 km11.18 km/h05'22''01h11'43''
14 km11.35 km/h05'17''01h17'00''
15 km11.53 km/h05'12''01h22'12''
16 km11.28 km/h05'19''01h27'31''
17 km11 km/h05'27''01h32'58''
18 km10.9 km/h05'30''01h38'28''
19 km11.39 km/h05'16''01h43'44''
20 km11.11 km/h05'24''01h49'08''
21 km10.74 km/h05'35''01h54'43''
22 km10.49 km/h05'43''02h00'26''
23 km11.04 km/h05'26''02h05'52''
24 km10.9 km/h05'30''02h11'22''
25 km11.42 km/h05'15''02h16'37''
26 km11.39 km/h05'16''02h21'53''
27 km11.25 km/h05'20''02h27'13''
28 km10.94 km/h05'29''02h32'42''
29 km11.39 km/h05'16''02h37'58''
30 km10.61 km/h05'39''02h43'37''
31 km11.32 km/h05'18''02h48'55''
32 km11.18 km/h05'22''02h54'17''
33 km11.32 km/h05'18''02h59'35''
34 km11.11 km/h05'24''03h04'59''
35 km11.25 km/h05'20''03h10'19''
36 km11 km/h05'27''03h15'46''
37 km11.18 km/h05'22''03h21'08''
38 km11.8 km/h05'05''03h26'13''
39 km11.65 km/h05'09''03h31'22''
40 km11.92 km/h05'02''03h36'24''
41 km11.72 km/h05'07''03h41'31''
42 km11.5 km/h05'13''03h46'44''

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