La Montagn'Hard

(revenir au carnet d'entrainement)

La Montagn'Hard par Tercan
Date4/7/2009 Type de séanceCompétition Distance126 kms
LieuSt Nicolas De Veroce DifficultéMoyenne Dénivelé 10000 m D+ / 9924 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 33h34'34''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 3.75 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km5.11 km/h11'44''11'44''
2 km4.44 km/h13'30''25'14''
3 km4.85 km/h12'22''37'36''
4 km7.8 km/h07'41''45'17''
5 km8.1 km/h07'24''52'41''
6 km9.18 km/h06'32''59'13''
7 km6.45 km/h09'18''01h08'31''
8 km7.15 km/h08'23''01h16'54''
9 km4.4 km/h13'38''01h30'32''
10 km3.15 km/h19'02''01h49'34''
11 km3.99 km/h15'01''02h04'35''
12 km4.01 km/h14'57''02h19'32''
13 km6.66 km/h09'00''02h28'32''
14 km8.05 km/h07'27''02h35'59''
15 km6.99 km/h08'35''02h44'34''
16 km3.69 km/h16'15''03h00'49''
17 km5.24 km/h11'27''03h12'16''
18 km4.58 km/h13'06''03h25'22''
19 km6.4 km/h09'22''03h34'44''
20 km3.75 km/h15'59''03h50'43''
21 km2.65 km/h22'36''04h13'19''
22 km4.9 km/h12'14''04h25'33''
23 km6.76 km/h08'52''04h34'25''
24 km7.46 km/h08'02''04h42'27''
25 km5.53 km/h10'50''04h53'17''
26 km7.08 km/h08'28''05h01'45''
27 km3.52 km/h17'01''05h18'46''
28 km4.01 km/h14'56''05h33'42''
29 km9.6 km/h06'15''05h39'57''
30 km3.5 km/h17'08''05h57'05''
31 km3.72 km/h16'06''06h13'11''
32 km3.53 km/h16'58''06h30'09''
33 km3.33 km/h17'58''06h48'07''
34 km4.26 km/h14'04''07h02'11''
35 km8.51 km/h07'03''07h09'14''
36 km2.75 km/h21'48''07h31'02''
37 km4.46 km/h13'27''07h44'29''
38 km6.28 km/h09'33''07h54'02''
39 km4.91 km/h12'13''08h06'15''
40 km5.45 km/h11'00''08h17'15''
41 km3.4 km/h17'37''08h34'52''
42 km4.07 km/h14'43''08h49'35''
43 km3.38 km/h17'44''09h07'19''
44 km2.71 km/h22'06''09h29'25''
45 km4.31 km/h13'55''09h43'20''
46 km6.81 km/h08'48''09h52'08''
47 km5.28 km/h11'21''10h03'29''
48 km6.22 km/h09'38''10h13'07''
49 km6.21 km/h09'39''10h22'46''
50 km6.25 km/h09'36''10h32'22''
51 km2.62 km/h22'51''10h55'13''
52 km5.78 km/h10'22''11h05'35''
53 km3.91 km/h15'19''11h20'54''
54 km3.16 km/h18'59''11h39'53''
55 km2.57 km/h23'18''12h03'11''
56 km2.83 km/h21'08''12h24'19''
57 km2.16 km/h27'40''12h51'59''
58 km2.3 km/h26'01''13h18'00''
59 km2.25 km/h26'34''13h44'34''
60 km3.86 km/h15'31''14h00'05''
61 km3.77 km/h15'53''14h15'58''
62 km4.65 km/h12'54''14h28'52''
63 km4.89 km/h12'15''14h41'07''
64 km5.24 km/h11'27''14h52'34''
65 km4.15 km/h14'27''15h07'01''
66 km2.03 km/h29'33''15h36'34''
67 km2.98 km/h20'06''15h56'40''
68 km4.81 km/h12'27''16h09'07''
69 km5.34 km/h11'14''16h20'21''
70 km3.48 km/h17'13''16h37'34''
71 km2.53 km/h23'42''17h01'16''
72 km4.38 km/h13'41''17h14'57''
73 km3 km/h20'00''17h34'57''
74 km3.26 km/h18'24''17h53'21''
75 km4.24 km/h14'08''18h07'29''
76 km5.82 km/h10'18''18h17'47''
77 km4.85 km/h12'21''18h30'08''
78 km1.91 km/h31'18''19h01'26''
79 km3.07 km/h19'31''19h20'57''
80 km2.51 km/h23'49''19h44'46''
81 km3.4 km/h17'36''20h02'22''
82 km4.22 km/h14'13''20h16'35''
83 km4.25 km/h14'07''20h30'42''
84 km4.4 km/h13'37''20h44'19''
85 km2.51 km/h23'49''21h08'08''
86 km2.28 km/h26'13''21h34'21''
87 km2.54 km/h23'35''21h57'56''
88 km3.5 km/h17'08''22h15'04''
89 km4.56 km/h13'08''22h28'12''
90 km3.86 km/h15'32''22h43'44''
91 km4.68 km/h12'49''22h56'33''
92 km3.89 km/h15'25''23h11'58''
93 km3.38 km/h17'44''23h29'42''
94 km4.75 km/h12'37''23h42'19''
95 km4.54 km/h13'12''23h55'31''
96 km1.68 km/h35'32''24h31'03''
97 km4.28 km/h14'01''24h45'04''
98 km3.96 km/h15'08''25h00'12''
99 km2.55 km/h23'29''25h23'41''
100 km2.62 km/h22'51''25h46'32''
101 km3.39 km/h17'39''26h04'11''
102 km3.74 km/h16'01''26h20'12''
103 km5.08 km/h11'48''26h32'00''
104 km2.55 km/h23'31''26h55'31''
105 km2.84 km/h21'07''27h16'38''
106 km2.66 km/h22'32''27h39'10''
107 km3.54 km/h16'55''27h56'05''
108 km3.57 km/h16'47''28h12'52''
109 km3.92 km/h15'18''28h28'10''
110 km3.24 km/h18'31''28h46'41''
111 km1.93 km/h31'05''29h17'46''
112 km5.54 km/h10'49''29h28'35''
113 km4.85 km/h12'21''29h40'56''
114 km5 km/h11'59''29h52'55''
115 km5.63 km/h10'39''30h03'34''
116 km1.65 km/h36'19''30h39'53''
117 km5.39 km/h11'07''30h51'00''
118 km2.93 km/h20'26''31h11'26''
119 km2.4 km/h24'54''31h36'20''
120 km2.51 km/h23'53''32h00'13''
121 km3.09 km/h19'25''32h19'38''
122 km3.44 km/h17'24''32h37'02''
123 km4.1 km/h14'37''32h51'39''
124 km4.33 km/h13'51''33h05'30''
125 km3.84 km/h15'36''33h21'06''
126 km5.51 km/h10'53''33h31'59''

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