Les entrainements en 2025(Si vous êtes membre de Kikouroù, vous pouvez afficher plus d'information et modifier vos entrainements en choissisant d'afficher uniquement
votreentrainement)
(il est impossible d'afficher l'entrainement de
TOUS les kikoureurs pour TOUTES les années. Voici les entrainements répondant
à vos critères pour l'année 2025)
Date |
Sport |
Durée |
Distance
(km) |
Vitesse (km/h) modif |
D+ |
FC moy/max |
Dec 25 |
Marche |
02h00'00'' |
8 |
4.00 |
|
-/- |
Aug 25 |
Course à Pied |
05h10'48'' |
51 |
9.85 |
264 |
119/139 |
Jul 25 |
Cyclisme |
111h47'16'' |
2353.5 |
21.05 |
24966 |
110.5/139.3 |
Jul 25 |
Course à Pied (trail) |
206h04'30'' |
1385.2 |
6.72 |
54926 |
141.1/162.8 |
Jul 25 |
Sports de raquettes |
38'32'' |
0.5 |
0.87 |
|
86/129 |
Jul 25 |
Marche |
90h58'39'' |
407.5 |
4.47 |
11698 |
109.2/126.9 |
Jul 25 |
Autre |
18h12'11'' |
180.7 |
9.93 |
4758 |
-/- |
Jul 25 |
Grimpe |
01h30'00'' |
2.8 |
1.91 |
190 |
-/- |
Jul 25 |
Eaux vives |
02h53'27'' |
7.7 |
2.69 |
28 |
79.5/118 |
Jul 25 |
Vélo électrique |
01h17'06'' |
29.8 |
23.23 |
261 |
106.4/127.5 |
Jul 25 |
Musculation |
03h01'03'' |
0.5 |
0.16 |
|
81.6/109.2 |
Jul 25 |
Etirements |
01h15'00'' |
0 |
0.00 |
|
-/- |
Jul 25 |
Course à Pied (route, ultra) |
01h08'20'' |
11.6 |
10.24 |
76 |
-/- |
Jul 25 |
Swimrun |
30'40'' |
4.5 |
8.80 |
50 |
-/- |
Jul 25 |
Course à Pied (trail, ultra) |
26h40'00'' |
114.9 |
4.31 |
9190 |
131/161 |
Jul 25 |
VTT |
51h35'46'' |
460.6 |
8.92 |
10642 |
104.4/181 |
Jul 25 |
Home Trainer |
07h38'59'' |
226.1 |
29.56 |
865 |
-/0 |
Jul 25 |
Renforcement musculaire |
03h53'13'' |
0 |
0.00 |
|
79.5/101 |
Jul 25 |
Gravel |
06h07'41'' |
112.4 |
18.35 |
2291 |
108.5/144.5 |
Jul 25 |
Natation |
07h06'56'' |
16.3 |
2.30 |
|
150/177 |
Jul 25 |
Course à Pied |
126h11'34'' |
1007.1 |
7.98 |
25756 |
133.9/143.2 |
Jun 25 |
Triathlon |
01h25'07'' |
25.9 |
18.32 |
197 |
-/- |
Jun 25 |
Swimrun |
01h02'21'' |
9.5 |
9.23 |
100 |
-/- |
Jun 25 |
Natation |
35h42'11'' |
80.9 |
2.26 |
10 |
135/118.2 |
Jun 25 |
Course à Pied (route, ultra) |
36h08'04'' |
189.9 |
5.25 |
1834 |
-/- |
Jun 25 |
Eaux vives |
03h51'00'' |
13.6 |
3.53 |
|
-/- |
Jun 25 |
Course à Pied |
672h42'18'' |
4467.1 |
6.64 |
74424 |
136.1/143.7 |
Jun 25 |
Marche |
415h08'05'' |
1841.3 |
4.43 |
46817 |
103.2/118 |
Jun 25 |
Sport collectif |
02h11'49'' |
2.2 |
1.04 |
|
116/145 |
Jun 25 |
Grimpe |
03h10'45'' |
0 |
0.00 |
|
88/113.5 |
Jun 25 |
Vélo électrique |
10h04'51'' |
192.7 |
19.12 |
179 |
-/- |
Jun 25 |
VTT |
113h28'06'' |
1302.1 |
11.47 |
16333 |
108.7/144.4 |
Jun 25 |
Sports de raquettes |
40'19'' |
0.6 |
0.96 |
|
72/111 |
Jun 25 |
Home Trainer |
28h26'12'' |
355.3 |
12.49 |
2526 |
146/20.8 |
Jun 25 |
Gravel |
32h01'14'' |
610.6 |
19.07 |
7872 |
123.2/157.9 |
Jun 25 |
Course à Pied (trail, ultra) |
175h26'29'' |
1081.8 |
6.16 |
40768 |
117.5/154.5 |
Jun 25 |
Musculation |
17h43'31'' |
0.1 |
0.01 |
|
86.2/129.6 |
Jun 25 |
Autre |
264h27'36'' |
2234 |
8.44 |
53745 |
95/132 |
Jun 25 |
Etirements |
11h46'16'' |
0 |
0.00 |
|
76/102 |
Jun 25 |
Renforcement musculaire |
23h53'14'' |
0 |
0.00 |
|
85.3/121 |
Jun 25 |
Cyclisme |
574h35'53'' |
11699.1 |
20.36 |
142219 |
118.8/132.4 |
Jun 25 |
Course à Pied (trail) |
674h10'48'' |
4713.6 |
6.99 |
178410 |
135.8/156.4 |
May 25 |
Roller |
05h32'14'' |
34.7 |
6.27 |
135 |
105/129 |
May 25 |
Grimpe |
03h58'30'' |
0 |
0.00 |
|
78.5/106 |
May 25 |
Sports de raquettes |
01h14'26'' |
1.3 |
1.06 |
|
86/124.5 |
May 25 |
Ski de rando |
03h47'32'' |
7.4 |
1.96 |
796 |
-/- |
May 25 |
Triathlon |
06h56'45'' |
136.5 |
19.65 |
1335 |
-/- |
May 25 |
Eaux vives |
01h38'44'' |
10.1 |
6.18 |
|
112.2/133.5 |
May 25 |
Marche |
475h33'39'' |
2029.4 |
4.26 |
42892 |
99.3/115 |
May 25 |
Etirements |
11h58'41'' |
0 |
0.00 |
|
72.5/91.7 |
May 25 |
Renforcement musculaire |
34h35'38'' |
12.3 |
0.35 |
|
88.8/127.3 |
May 25 |
Course à Pied (route, ultra) |
61h28'22'' |
378.6 |
6.15 |
4429 |
145.3/174 |
May 25 |
Course à Pied (trail, ultra) |
173h00'37'' |
1057.4 |
6.11 |
33788 |
113/141 |
May 25 |
Vélo électrique |
12h40'16'' |
253.1 |
19.97 |
629 |
105.1/129.5 |
May 25 |
Home Trainer |
29h20'22'' |
505 |
17.21 |
5743 |
135.1/63.4 |
May 25 |
VTT |
131h18'19'' |
1662.5 |
12.66 |
21323 |
98.2/144.8 |
May 25 |
Natation |
29h01'57'' |
67.9 |
2.33 |
8 |
132.1/162 |
May 25 |
Gravel |
41h22'36'' |
836.2 |
20.21 |
8725 |
124.9/153.9 |
May 25 |
Autre |
164h21'53'' |
1600 |
9.73 |
33745 |
-/- |
May 25 |
Course à Pied (trail) |
817h24'49'' |
5718.1 |
6.99 |
216594 |
132.3/149 |
May 25 |
Musculation |
42h48'30'' |
36.5 |
0.85 |
|
81.6/127.8 |
May 25 |
Cyclisme |
807h05'43'' |
16977.4 |
21.03 |
199585 |
124.3/143.6 |
May 25 |
Course à Pied |
698h55'59'' |
4961.2 |
7.09 |
88057 |
137.6/149.2 |
Apr 25 |
Raquettes |
03h39'47'' |
14.9 |
4.08 |
1092 |
134.1/206 |
Apr 25 |
Eaux vives |
03h50'54'' |
19 |
4.93 |
|
-/- |
Apr 25 |
Sports de raquettes |
43'03'' |
0.8 |
1.17 |
|
97/141 |
Apr 25 |
Course à Pied (route, ultra) |
145h46'00'' |
542.5 |
3.72 |
1469 |
99/177 |
Apr 25 |
Ski Alpin |
08h05'46'' |
166.3 |
20.54 |
|
93/122 |
Apr 25 |
Course à Pied (trail) |
716h52'06'' |
5502.7 |
7.67 |
191578 |
136.1/157.2 |
Apr 25 |
Athlétisme |
39'44'' |
3.5 |
5.43 |
10 |
123/158 |
Apr 25 |
Sport collectif |
59'25'' |
2.4 |
2.51 |
|
122/161 |
Apr 25 |
Multisports |
20h00'00'' |
63 |
3.15 |
5600 |
-/- |
Apr 25 |
Swimrun |
02h16'00'' |
13.6 |
6.00 |
360 |
-/- |
Apr 25 |
Roller |
02h00'00'' |
5 |
2.50 |
|
-/- |
Apr 25 |
Ski de rando |
16h15'00'' |
68.7 |
4.22 |
6180 |
-/- |
Apr 25 |
VTT |
81h41'44'' |
1195.1 |
14.62 |
18639 |
103.7/150 |
Apr 25 |
Autre |
123h52'19'' |
1180.3 |
9.52 |
21979 |
108.6/121.6 |
Apr 25 |
Grimpe |
04h34'01'' |
0 |
0.00 |
|
82/108.5 |
Apr 25 |
Natation |
19h41'26'' |
43.3 |
2.20 |
|
128.2/145.5 |
Apr 25 |
Etirements |
10h21'48'' |
0 |
0.00 |
|
76.2/94.3 |
Apr 25 |
Gravel |
26h02'08'' |
519.9 |
19.96 |
5489 |
121.8/149 |
Apr 25 |
Vélo électrique |
19h17'45'' |
381 |
19.74 |
709 |
100.1/115 |
Apr 25 |
Course à Pied (trail, ultra) |
48h41'52'' |
353.7 |
7.26 |
10613 |
143.9/178 |
Apr 25 |
Home Trainer |
35h40'31'' |
604.6 |
16.94 |
5161 |
129.4/78 |
Apr 25 |
Cyclisme |
677h20'29'' |
14352.3 |
21.18 |
153417 |
119.7/138.9 |
Apr 25 |
Musculation |
66h47'06'' |
110.9 |
1.66 |
300 |
83.7/119 |
Apr 25 |
Renforcement musculaire |
32h15'14'' |
0 |
0.00 |
|
87.1/120 |
Apr 25 |
Course à Pied |
776h35'34'' |
5524.9 |
7.11 |
82398 |
136.7/151.1 |
Apr 25 |
Marche |
441h52'34'' |
2060.6 |
4.66 |
34210 |
100.9/115.6 |
Mar 25 |
Sports de raquettes |
01h16'28'' |
0.8 |
0.68 |
|
100/140 |
Mar 25 |
Athlétisme |
43'37'' |
4.8 |
6.60 |
|
-/- |
Mar 25 |
Roller |
02h00'00'' |
5 |
2.50 |
|
-/- |
Mar 25 |
Swimrun |
04h52'50'' |
26.8 |
5.51 |
120 |
-/- |
Mar 25 |
Grimpe |
10h42'16'' |
0 |
0.00 |
|
83.7/109 |
Mar 25 |
Ski de rando |
78h10'00'' |
260.6 |
3.33 |
18972 |
103.1/135.7 |
Mar 25 |
Ski Alpin |
57h31'27'' |
172.4 |
2.99 |
16194 |
97.4/133.5 |
Mar 25 |
Natation |
26h15'44'' |
61.2 |
2.33 |
|
128.2/155 |
Mar 25 |
Multisports |
21h30'00'' |
62 |
2.88 |
5550 |
-/- |
Mar 25 |
Gravel |
20h40'11'' |
405.4 |
19.61 |
3607 |
118.8/149 |
Mar 25 |
Autre |
140h49'55'' |
1189.5 |
8.44 |
23567 |
156.5/163.5 |
Moyenne par séance |
01h45'44'' |
16.9 km |
9.59 km/h |
368.2 D+ |
121.4/137.3 |
Moyenne par jour 306 jours |
61h03'21'' |
585.7 km |
|
10616
D+ |
|
Moyenne par semaine 43.33 semaines |
431h10'55'' |
4136.8 kms |
|
74971
D+ |
|
Moyenne par mois 10 mois |
1868h18'41'' |
17924.8
kms |
|
324853
D+ |
|
Moyenne par année 1 an |
18683h06'53'' |
179248.8
kms |
|
3248535
D+ |
|
Total |
18683h06'53'' |
179248.8 kms
(0 en course) |
|
3248535 D+ |
|
Note : que pensez vous des carnets d'entrainement sur Kikouroù ?
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Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !